Nke a na-eme ka o sie ike na-esi nri dị nfe ngwa ngwa. A na-etinye ụyọkọ bekee n'ehihie, ya mere kpebie ịmalite n'abalị tupu ị na-eme atụmatụ ịkwadebe.
Na-esicha efere na ncha na-esi ike na-esi na ya ma ọ bụ lemon, ma ọ bụ na-awụnye ogwu na-egbuke egbuke na sno ma fesaa ya na pasili.
Leekwa
Akwukwo Umu Ogwu Ogwu na Cajun Sausage
Ihe Ị Ga-achọ
- 1 pound nwa bekee (tinye ya n'abali)
- 1 cup yabasị (chopped)
- 2 cloves garlic (minced)
- 3 tablespoons butter
- 1 meaty ham (ọkpụkpụ)
- 1 stalk celery (chopped)
- 1 akwukwo akwukwo
- 1/3 iko sherry ma ọ bụ mmanya ọcha
- nnu na ose, nụrụ ụtọ
- Garnish: 2 àkwá sie (chopped)
- Garnish: Parsley ma ọ bụ cilantro ọhụrụ
- Nhọrọ: mkpụrụ osisi lemon
- Nhọrọ: ude mmiri
Otu esi eme ya
- Mee ka agwa bekee na-acha odo odo; kpuchie ya na mmiri, mee ka obụpịa, belata ka ị na-ehicha, ma sie nri ruo mgbe ọ dị nro. Nyefee na ntinye ngwa ngwa cooker.
- Gwa eyịm ye garlic ke butter ruo mgbe uzo; ejikọta ya na agwa, apata ụkwụ, celery, akwukwo akwukwo, na iko iko 8 n'ime ngwa ngwa ngwa ngwa.
- Kuki na elu, kpuchie maka otu awa, wee gbanwee ya ma sie nri ruo awa 7 ruo 9. Wepu akwukwo nkpu na agba akwukwo. Achịcha dị ọcha ma laghachi na ite, ma ọ bụ na ị ga-eme ka ọ dị ọcha. Tinye sherry na nnu na ose; okpomọkụ site na.
- Na-eje ozi na efere efere ndị a na-eji anụcha sie sie, cilantro ma ọ bụ pasili, na mpempe lemon, ma ọ bụ n'elu nke nwere ogwu na-egbuke egbuke ma fesa ya na cilantro ma ọ bụ pasili.
Na-eje ozi 6
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 18 mg |
| Sodium | 134 mg |
| Carbohydrates | 58 g |
| Fri nri | 16 g |
| Protein | 19 g |