Nke a na-eme ngwa ngwa na-esi nri na-eme ka anụ bekee tomato rie ihe, ọ bụkwa ihe dị mma maka ihe a na-esi na ya na-acha ọkụ na-acha ọkụ ọkụ, penne, ma ọ bụ ziti pasta.
Ihe Ị Ga-achọ
- 1 saajiji paụnd (Ịtali, dị nwayọọ ma ọ bụ ụtọ)
- 1 paụnd na-agbanye ala ehi
- 1 cup chopped onion
- 1 nwere ike (6 ounces) tomato tapawa
- 2 teaspoons sugar (granulated)
- 1 teaspoon nnu
- 1/4 teaspoon oji oji (ohuru ala)
- 1 (12 ounce) nwere ike itinye ihe oriri
- 1 nwere ike (14.5 ounces) tomato na ihe ọṅụṅụ
- 1 akwukwo akwukwo
- 1/2 teaspoon garlic ntụ ntụ
- 1 teaspoon oregano
- 1 teaspoon basil (nke a mịrị amị, ụtọ)
- 16 ounces kachasị (ma ọ bụ penne ma ọ bụ ziti)
- Garnish: Chika Parmesan
Otu esi eme ya
- Soseji Brown na anụ ala; igbapu griiz. Gwakọta ihe oriri niile, ma e wezụga pasta na cheese Parmesan, na ngwa ngwa na-esi nri.
- Kpuchie ma kpoo ọkụ maka awa isii, na-agbakwunye ntakịrị mmiri na nso ọgwụgwụ ma ọ bụrụ na ihe oriri ahụ dị ka oke.
- Tupu emee ihe oriri, gbanye pasaccioli, penne, ma ọ bụ ziti efere na esi mmiri salted na- eso ntuziaka ngwugwu.
- Dicha na-eje ozi na-ekpo ọkụ pasta na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 399 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 80 mg |
| Sodium | 417 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 29 g |