Ntụziaka Tilapia nke dị mfe

Ndị a tilapia fillets na-flavored na seasoned na cornmeal na achịcha crumb mkpuchi, mgbe ahụ, ha na-aṅụ zuru okè. Iberibe azu a kpochapuru na-eme ka ha detụ ụtọ dị ka eghe, ma na-enwechaghị calorie na abụba.

Na-ejere ndị a azụ fillets na tartar ihendori ma ọ bụ arụrụ n'ụlọ remoulade ihendori .

Ihe Ị Ga-achọ

• 1 1 1/2 kilo tilapia fillets
• 2/3 iko nri ntụ ọka niile
• 3/4 iko kpochapu achicha
• 1/4 iko ọka
• 1/2 teaspoon nri Creole
• 1/2 teaspoon nnu
• 1 teaspoon Fikiere pasili flakes
• 1/2 teaspoon akwukwo ahihia akwukwo ogwu gi
• 2 nnukwu àkwá
• 2 mmiri tablespoons ma ọ bụ ude ìhè
• 2 ruo 3 tablespoons melted bọta, nhọrọ

Otu esi eme ya

1. Kpoo oven ruo 400 F (200 C / Gas 6).
2. Itucha tilapia fillets na mmiri oyi; kụrụ aka.
3. Tinye ntụ ọka ahụ n'ime efere ma ọ bụ efere.
4. N'elu efere ọzọ na-emighị emeri ma ọ bụ efere efere, jikọta achicha achicha , ọka, Creole oge, nnu, pasili, na thyme.
5. N'elu efere ọzọ na-emighị ọkụ ma ọ bụ efere achịcha, whisk nsen na ude ma ọ bụ mmiri ara ehi.
6. Dip fillets n'ime ntụ ọka ahụ, wee banye na ngwakọta akwa, wee tinye ha na ngwakọta a na-eme ka ọ bụrụ uwe.

1. Debe akwụkwọ tilapia a na-ekpuchi ya na mpempe mmiri nke a na-eji esi nri (butter-flavored or olive oil). Ọ bụrụ na ọchọrọ, na-ekpuchi fillet ọ bụla na obere ego nke butter.
2. Nri azụ a na-ekpo ọkụ na oven ruo minit 10 ruo 15, ma ọ bụ ruo mgbe flakes azụ nwere ike iji ndụdụ.

Na-eje ozi na 4 ruo 6.

I nwekwara ike

Tilapia na Dijon Pecan Topping

Tilapia na Garlic Butter

Tilapia na Cilantro ude Nri

Tilapia na icha mmiri na ude

Ogwu Chipotle Egwu Mayonezi ma ọ bụ Gbasaa

Tilapia Ntụziaka Ọkacha mmasị

Nutritional Guidelines (kwa na-eje ozi)
Calories	497
Ọnụba abụba	19 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	234 mg
Sodium	646 mg
Carbohydrates	60 g
Fri nri	12 g
Protein	23 g

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