Nri anụ ezi na ọka wit Meatloaf

Site n'inwe anụ a, ị ga-enweta nnukwu ihe ụtọ. Ihe a na-eme bụ itinye anụ anụ ahụ na mpempe akwụkwọ nke aluminom iji jikọta ya niile ma gụọ ya ka ọ ghara igbochi ya ka ọ ghara ire ọkụ. Nke a na-atọ ụtọ mgbe a na-agbagharị ọkụ ọkụ.

Ihe Ị Ga-achọ

• 2 pound / 900 g beef ala
• 1 cup / 240 ml
• achịcha crumbs
• 1 egg
• 1/2 iko / 120 mL cheddar cheese (shredded)
• 1/4 iko / 60 ML yabasị (pureed, ma ọ bụ 1/3 iko / 80 ml finely chopped yabasị)
• 2 cloves
• garlic (minced)
• 2 tablespoons / 30 mL fatịlaịza pasili
• 1 teaspoon / 5 ml nnu (obere ma ọ bụrụ na achọrọ)
• 1/2 teaspoon / 2.5 mL ose oji
• Nhọrọ: 1/4 teaspoon / 1.25 ml cayenne
• 2 ezi anụ ezi (bee na ọkara)
• Maka Meatloaf Topper
• 1/3 iko / 80 mL ketchup
• 1/4 iko / 60 mL shuga shuga
• 1 teaspoon / 5 ML Mọstad ntụ ntụ
• 1/2 teaspoon / 2.5 mL nutmeg ntụ ntụ
• Nhọrọ: 2-3 na-ehicha ọkụ

Otu esi eme ya

1. Ngwurugwu na-eri ihe maka ọkara-ọkụ dị elu ma kwadebe maka mgbakasị na-enweghị isi.
2. Mpempe akwụkwọ na-ekpuchi otu akụkụ n'elu nke ọzọ ma jide n'aka na ị ga-eme nke a nso ebe ị ga-agwakọta ihe oriri anụ ahụ.
3. Tinye anụ ala n'ime nnukwu efere mix. Tinye nri achicha, akwa, cheese, yabasị, galik, ngwa nri ma jikota aka nke oma.
4. Gwakọta anụ a na-etinye na foil ma gbanwee ya na ọbụna ogbe achịcha. Saa aka.
5. Na nnukwu efere, jikọta ihe ndị na-emepụta anụ ahụ.

1. Ozugbo e jikọtara anụ ndị na-eri nri anụ, tinye ya na ihendori n'elu anụ. Na-agbasa ọbụna n'elu n'elu na n'akụkụ anụ.
2. Kpuchie anụ ahụ na anụ ezi anụ (kwesịrị obere mpekere 4).
3. Gbanye nkuku nke foil iji mepụta pan. Ịmepụta pan ahụ ga-enyere aka ịmebe mmiri ọ bụla ma ọ bụ gbazee chiiz ka ị ghara iru.
4. Tinye meatloaf na mmiri na-esi nri maka awa 1 karịa ntụgharị okpomọkụ.
5. Jide n'aka na ị ga - elele mgbe minit 45-50 maka inyefe (okpomọkụ dị n'ime 165-170 F, na akụkụ kasịsị nke meatloaf).
6. Ozugbo esi esi nri, wepụ si na ọkụ ma debe ya na osisi ịcha.
7. Nọdụ ala maka nkeji ole na ole tupu e slicing. Jiri aka dị mma na-enye aka na poteto ndị a na-amị mkpụrụ na akwụkwọ nri.

Nutritional Guidelines (kwa na-eje ozi)
Calories	455
Ọnụba abụba	20 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	144 mg
Sodium	742 mg
Carbohydrates	26 g
Fri nri	1 g
Protein	41 g

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