Ntụziaka a na-esiteghị ngwa ngwa-cooker brisket bụ ezigbo ọka breeze, ma ọ ga-enye gị ezigbo mgbọrọgwụ na flavorful brisket. Ya mere, ọ bụrụ na ịnweghị onye na-ese anwụrụ, nye ya uzommebe brisket a gbalịa.
Ihe Ị Ga-achọ
- 5 1/2 pound / 2.5 kg beef brisket
- 1 3/4 iko / 415 mL
- nri igwe nri
- 2 tablespoons / 30 mL
- agba aja aja
- 2 teaspoon / 10 mL Worcestershire ihendori
- 2 teaspoon / 10 mL ose oji
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL akọrọ Mọstad
- 1 teaspoon / 2.5 mL nnu
Otu esi eme ya
1. Kpochapụ ọkpụkpụ abụba ọ bụla nke brisket.
2. Na-etinye brisket na otu iko mmiri efere buru ibu iji mee ka nzukọ ahụ na marinade ahụ banye.
3. Jikọta ihe oriri marinade niile, ma e wezụga nnu, na-ekpuchi brisket ọma. Marinate n'abali.
4. Oge na nnu ncha na p na -eme ka mmiri na marinade n'ime ite dị na ala ruo awa 9 ruo 10. Mgbe ọ bụla ị na-enyefe aka na mkpụrụ osisi. Wepuo abụba ọ bụla n'elu nsị ma ọ bụ wụba na onye na-edozi ihe ntanye na batrị ma laghachi na ngwa ngwa onye na-esi nri iji nọgide na-ekpo ọkụ
5. Ghee anụ n'ime eriri dị mkpa, gafee ọka ma jee ozi na ntụgharị ma ọ bụ buns na ihe na-abụ abụba na-esi na onye na-esi nri ngwa ngwa . Ị nwekwara ike na-efe efere a na salad, poteto, ma ọ bụ akụkụ nke agwa bekee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 827 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 278 mg |
| Sodium | 1,267 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 90 g |