Sarma Bulgarian drob bụ ihe a na-enye nke ọma na nwa atụrụ ma ọ bụ anụ ọkụkọ nwa ehi na osikapa, tinye ya na egg egg custet a maara dị ka zalivka .
Ihe Ị Ga-achọ
- 1 nwa ehi dị arọ ma ọ bụ ume nwa ehi, saa, trimmed, na chopped
- 2 tablespoons butter
- 2 bunches chopped green onions
- 1/2 iko ogologo osikapa, rinsed
- 2 iko na-ekpo ọkụ na atụrụ ma ọ bụ beef ngwaahịa
- 1 tablespoon chopped ọhụrụ Mint
- 2 nnukwu àkwá, a kụgburu
- 1 cup yogot
Otu esi eme ya
- N'ime nnukwu oven nke Dutch , mmiri araba na bọta. Mgbe ọ fọrọ nke nta ka ọ bụrụ, gbakwunye eyịm na sauté na nkeji ole na ole. Gbakwunye osikapa na sauté, na mkpuchi na abụba.
- Tinye ihe na-ekpo ọkụ, nnu, na ose nụrụ ụtọ na Mint. Weta na obụpde, kpuchie na simmer 20 nkeji.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Nyefee na pan 9-inch-by-13-inch pan. Gwakọta àkwá na yogọt iji mee ka custard ( zalivka ) ma gbasaa nchịkọta imeju-osikapa. Bake 10-15 nkeji ma ọ bụ ruo mgbe nchekwa ahụ bụ aja aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 515 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 280 mg |
| Sodium | 172 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 38 g |