Nke a bụ ihe dị mma ma dị mfe nchịkwa ọbọgwụ. Cheta na ọ bụ obere oge ka a ga-eji obere ọbọgwụ mee ihe, n'ihi ya, oge nri agaghị ewe ogologo oge.
Ihe Ị Ga-achọ
- 4 ọbọgwụ ara
- 1/2 iko / 120 ml mmanụ oliv
- 1 lemon, na-atụgharị
- 3-4 osisi junipa, minced
- 1 tablespoon / 15 mL Worcestershire ihendori
- 2 cloves garlic, minced
- 1 teaspoon / 5 mL Fikiere thyme
- 1 teaspoon / 5 mL ala bay doo
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 ml paprika
- 1 teaspoon / 5 ml nnu
Otu esi eme ya
Tinye ihe oriri niile ma e wezụga nnu, na obere saucepan. Simmer maka ihe dịka minit 5-7. Wepu ngwakọta site na okpomọkụ ma kwe ka ajụkwa. Mee ebe ọkpụkpụ duck na akpa plastic. Wụnye ngwakọta a kpochapụrụ n'elu ọbọgwụ, akpa akara, ma kwe ka ị na-agbanye na refrjiraeto maka 6-8 awa. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu ọbọgwụ ọbọgwụ site na akpa rọba, idebe marinade. Oge na nnu na ebe duck na ejighị ya kpọrọ oiled grill grate.
Kwe ka ihe na-atọ gị ụtọ maka nkeji 3, na-etinye aka na marinade idebe, gbanwee, na imegharị usoro. Mgbe okpomọkụ nke ime ara na-eru ogo ogo F / 65 ogo C, wepụ ya na okpomọkụ, iberibe ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2893 |
| Ọnụba abụba | 244 g |
| Abụba buru ibu | 78 g |
| Abụba na-enweghị ntụpọ | 118 g |
| Cholesterol | 642 mg |
| Sodium | 1,164 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 148 g |