Nri Agụmakwụkwọ Nri na Akwụkwọ nri

Ntụziaka nwa atụrụ na-eji ihe e ji esi nri, poteto, carrots, na akwụkwọ nri ndị ọzọ, tinyere ihe ndị a na-eme. A na-egbutu nwa atụrụ na-eburu n'ubu ma na-egbute ya na ọkpụkpụ iji mee nwa atụrụ na-atọ ụtọ.

Akwụkwọ nri na-agụnye rutabaga, ose bell, celery, carrots, na poteto. Jiri ya na biscuits ma ọ bụ achịcha soda Irish .

Ihe Ị Ga-achọ

• 1 ijeri umuaka ubu kporo
• 2 ọkara poteto, nke nwere ọnụ
• 3 obere carrots, bee na 2-anụ ọhịa iberibe
• 1 ọkara yabasị, ọkara
• 2 ribs celery, bee na 1/2 nke anụ ọhịa ahụ
• 1 obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, belata na ibe 1/2 nke anụ ọhịa ahụ
• 1/2 cup diced rutabaga, nhọrọ
• 1 1/4 teaspoons nnu
• obere ose
• 3 mmiri oyi dị na tablespoons jikọtara ya na 1 1/2 ntụ ọka tablespoons
• 2 pasili pasili tablespoons

Otu esi eme ya

1. Gbuo abuba site na umu aturu na-egbutu anu ahu n'ime mpekere 1-inch. Tinye anụ na ọkpụkpụ n'ime ite ma ọ bụ ọkụ oven; na-ekpuchi ihe dị ka iko 1 1/4 iko. Na-ekpuchi pan ma kpocha ya maka minit 45 (emela ka obụpịa).
2. Tinye nduku, carrots, celery, ose green, rutabaga, nnu, na ose. Kpuchie na simmer maka 20 ruo 30 nkeji, ruo mgbe anụ na akwụkwọ nri dị nro.
3. Wepu ọkpụkpụ.
4. Wepụ si okpomọkụ; bido n'ime ntụ ọka na mmiri. Laghachi na okpomọkụ. Cook, na-akpali, ruo mgbe a na-agbaji stew.

1. Tinye pasili na uto ma dozie oge.

More Ntughari Ntughari

Omuma Irish Stew na Nwa atụrụ

Nwa Mmiri nke Nwa Mmiri na Tomato

Ntụziaka Ntụziaka Achịcha Irish

Nutritional Guidelines (kwa na-eje ozi)
Calories	537
Ọnụba abụba	25 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	106 mg
Sodium	1,229 mg
Carbohydrates	43 g
Fri nri	7 g
Protein	33 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.