Nke a bụ ezigbo uzommeputa maka oké, ụtọ, Anụ Mmịkpọ ihendori nwere ezigbo ekpomeekpo. Achịcha nri a zuru oke maka anụ ezi na anụ ọkụkọ.
Ihe Ị Ga-achọ
- 1 cup ketchup
- 1 cup yabasị (chopped chopped)
- 3/4 iko
- maple sirop
- 1/4 iko ihe ọṅụṅụ lemon
- 1/4 iko
- agba aja aja (mejupụtara ya)
- 1/4 iko mmiri
- 2 tablespoon garlic (finely chopped)
- 2 tablespoon Worcestershire ihendori
- 2 teaspoon lemon zest
- 1/2 teaspoon nnu
- Nhọrọ: 1/2 teaspoon coriander
Otu esi eme ya
- Gwakọta ihe niile na-esi nri na nnukwu saucepan. Mee ka ọ dị mma maka ihe dịka minit 15 - 20, kpuchie, na-akpali akpali mgbe mgbe.
- Ozugbo a kụrụ ya ma gbanye ya, wepụ ya na okpomọkụ. Ka ihendori mma nke 10-15 nkeji tupu i jiri ya.
- Ọ bụrụ na ịme ụbọchị ole na ole tupu oge eruo, ka ngwakọta dị jụụ kpamkpam, ihe dị ka minit 30. Chekwaa na akpa na mkpuchi na friji maka otu ọnwa. Rịgharịa na ngwa ndakwa nri ruo otu minit ma ọ bụ abụọ tupu ị na-eji ihe ndị a na-achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 19 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 0 g |