Nke a na-adịghị edozi uzonezi dị mfe ime ma dị mma maka ihe osise. Kwe ka salad nọdụ ala ka ị gbanye ya.
Ihe Ị Ga-achọ
- 2 1/2 pound waxy poteto (banyere 6 ọkara)
- 3 ounces Bauchspeck (ma ọ bụ 6 mkpụrụ nke anụ ezi, chopped obere)
- 3/4 iko yabasị (chopped)
- 2 ntụ ọka tablespoons (ma ọ bụ nzube niile ma ọ bụ ntụ ọka osikapa aja aja)
- 1 tablespoon sugar (ma ọ bụ 1 tablespoon mmanụ aṅụ)
- 1/2 teaspoon nnu (gbanwee dị ka esi nnu anụ ezi ahụ bụ)
- 1 teaspoon celery mkpụrụ
- 1/8 teaspoon ose oji
- 1 cup mmiri
- 1/3 iko mmanya ọcha
- Nhọrọ: 2 tablespoons chives
Otu esi eme ya
- Kuki nduku na akpaaka ha nkeji iri abụọ ma ọ bụ ruo mgbe ọ na-enweghị ike ime, drain, peel, na cube. Wepụ ya.
- Nri anụ ezi ma ọ bụ "Speck" ruo mgbe ọ na-esi ike, wepụ ya na pan wee wepụ ya. Tinye eyịm na ọkwọ ụgbọala anụ ma sie nri ruo nro ma malite ịcha aja.
- Wụsa ntụ ọka ahụ n'elu yabasị ma bido iji mepụta roux (ntụ ọka / abụba kpochapu maka ogbo nri). Mee ka esi nri maka nkeji 1, gbakwunye sweetener, nnu, na celery. Tinye mmiri nwayọọ nwayọọ, na-akpalite mgbe niile ka ọ ghara inwe ụdị lumps. Tinye mmanya, ma weta ihe oriri na obụpde maka minit 1 ruo 2. Tinye ose. Detuo ma gbanwee oge.
- Tinye poteto na anụ ezi na-ekogharị na pan. Nwuo na okpomọkụ ruo mgbe nduku na-ewe iwe. Na-etinye salad salad n'ime nnukwu efere ma kwe ka ọ na-agbanye mmiri ruo mgbe mmiri gwụ. Wụnye chives n'elu iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 10 mg |
| Sodium | 457 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 7 g |