Burmese dị ka aha ya na-egosi, efere a bịara n'Ebe Ọwụwa Anyanwụ India na ọtụtụ ndị Indian na-agbapụ Bọma n'oge Agha Ụwa nke Abụọ. Ọ bụ ihe oriri na-atọ ụtọ nke mkpụrụ osisi, obere ọkụkọ, na ọtụtụ toppings. Akpatre aka bụ mpempe nke lemon nke na-agbakwụnye aka mbinye aka. Burmese Khow Suey - Indian Style bụ ihe na-atọ ụtọ iji mee maka mgbe ị na-enwe enyi.
Ihe Ị Ga-achọ
- 1 cup chana daal (dalt odo lentil)
- 5 iko mmiri (ọkụ)
- 6 ruo 7 tablespoons vegetable oil
- 2 ọkara eyịm (chopped mma)
- 1 tablespoon ginger tapawa
- 2 tablespoons garlic tapawa
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1 tablespoons garam masala
- 1 1/2 tablespoons uhie chili ntụ ntụ
- Pọọsụ abụọ (pasent, bee n'ime 1 "oke iberibe)
- 1 nwere ike
- mmiri ara ehi aki oyibo
- nnu nụrụ ụtọ
- 1 paịnd egg noodles (uncooked)
- 1 iko mmiri eyịm (chopped mma)
- 1 cup leeks (chopped fine)
- 1/4 iko garlic (chopped ezigbo mma)
- 1 cup sie nsen (chopped n'ime obere iberibe)
- 5 tablespoons akọrọ prawn ntụ ntụ (mee site na-atụ egwu na-ekpo ọkụ akọrọ
- akwara )
- 2 iko nduku na-ejigide (e ghere eghe, oseose;
- 1 cup cilantro (chopped mma)
- 2 tablespoons lemon juice (si 1 lemon)
Otu esi eme ya
- Obụpde lentil na pan na mmiri na-ekpo ọkụ, ruo mgbe juu. Whisk / ngwakọta iji kpoo lentil.
- Kpoo 2 tablespoons nke mmanụ na akwa miri-bottomed pan na gbakwunye chopped yabasị. Fri ruo mgbe juu.
- Tinye ginger na garlic pastes na ighe maka nkeji 2.
- Tinye ọkụkọ, coriander, cumin na red chilli (1 teaspoon) powders na garam masala na fry nke ọzọ 5 nkeji.
- Gbakwunye mbadamba lentil, mmiri ara ehi aki, nnu nụrụ ụtọ ma sie ihe ngwakọta ruo mgbe ọkụkọ dị nro.
- Obụpde ihe ndị ahụ dịka ntuziaka na ngwugwu. Mmiri na mmiri na-agba ọsọ n'elu ha. Wunye 1 pasent mmanụ n'elu ihe ndị ahụ iji mee ka ha ghara ịrapara, na ịkwanye ka ha jikọọ nke ọma. Debe ya.
- Kpoo 3 tablespoons mmanụ na obere pan ruo ọkụ. Gbanyụọ ọkụ ma tinye 1 tablespoon nke uhie chilli ntụ ntụ a mmanụ. Debe mmanụ a na-eme ka mmiri dị jụụ.
- Na-eje ozi n'ime nnukwu efere (maka onye ọ bụla) dị ka ndị a: Tinye otu ọrụ nke noodles na nnukwu efere. Jiri mmesapụ aka na anụ ọkụkọ, tinyezie galik garlic, mmiri yabasị, eriri ma sie ya àkwá, otu n'elu nke ọzọ dị ka ọchọrọ. Na-akwọ mmiri na mmanụ na-ekpo ọkụ ma fesaa ntụ ntụ ntụ oyi dịka ọ dị ụtọ. Ghichaa na osisi nduku ma kesaa akwukwo coriander (cilantro). Tinye mgbaghari nke lemon. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1133 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 226 mg |
| Sodium | 1,949 mg |
| Carbohydrates | 134 g |
| Fri nri | 15 g |
| Protein | 39 g |