Nke a bụ nnukwu salad dị mfe nke na-ebupụta steakta 8 na nri zuru ezu. 2. Salad steak bụ ụzọ dị ukwuu maka ụmụaka na-ahụ anụ anụ uhie n'ime ụwa salads. Nri nnu nke na-atọ ụtọ nke cornichon pickles na-agbakwụnye ihe na-adọrọ mmasị na mgbakwasa.
Enwere ọtụtụ okwu banyere ehi na-eri nri n'oge a. Nri dị mma, na anụ ndị na-enye ahụ ike karị, ọ bụghị ịkọwa ahụmịhe mara mma maka ụmụ anụmanụ. Ọ na-adịkarị oké ọnụ karịa onyinye ọka nkịtị, ma ị chọrọ naanị ½ paụnd ebe a, ọ bụkwa ezigbo nhọrọ niile - onye ọ bụla si n'egwuregwu na ndị ọkachamara na ndị dọkịta na-atụle abamuru nke anụ ehi.
Ihe Ị Ga-achọ
- 1 (
- 8-ounce) n'elu steak sirloin
- Kosher nnu na ohuru n'ala ose ka o rie
- 4 tablespoons extra virgin olive oil, kewara
- 1 tablespoon chopped ọhụrụ oregano doo
- 2 tablespoons balsamic mmanya
- 2 teaspoons Dijon mọstad
- 8 iko nwa arugula, mmiri mmiri, ma ọ bụ letus ndị ọzọ dị ka romaine
- 1 cup sliced carrots
- ¼ cup roughly chopped cornichons (obere pickles)
- ¼ cup scallions chopped
Otu esi eme ya
- Saa steak ahụ na nnu na ose, ma mee ka okpomọkụ dị.
- Okpomọkụ 1 tablespoon nke mmanụ na skillet karịrị ọkara-elu okpomọkụ. Gaa steak ahụ maka ihe dịka 3 ruo 4 na n'akụkụ nke ọ bụla, ruo mgbe ọ na-acha aja aja n'èzí, ma sie gị mma n'ime. Wepu steak ahụ ka ọ bụrụ osisi ntutu ma dozie ya maka nkeji ise tupu kpochaa ya.
- Mgbe steak ahụ nọdụrụ, na nnukwu efere na-agwakọta mmanụ, mmanụ balsamic, mọstad, na nnu na ose. Gbakwunye letus na oregano ma gbanye ka ijikọ. Iberibe steak megide ọka na n'akuku.
- Tụgharịa salad ejiji n'elu efere efere, na n'elu na steak, na carrots sliced. Wụsa ọka na ụcha na ozi.
More ntụ ọka ntụ ọka. Ọ bụrụ na ịchọrọ akwa nri ọzọ na-atọ ụtọ na-atọ ụtọ, gbalịa Smoky Thai Thai Grilled Flank Steak Salad. Na-elekwa anya Rib-Eye Steaks nke nwere mmiri na Mexico. Ma ọ bụrụ na ị dị njikere ịgbasa na ihe dị oke egwu, nchịkọta anụ, gbalịa Filet Mignon na Efere Brussels Sprouts na Lemọn-Herb Mayo.
Ihe mgbakwasị ụkwụ siri ike na-agba mbọ ị ga-anwale bụ Chicken Sate Salad, Salad Salad with Chicken, Tomato and Lemon Thyme Dressing, Preded Grilled Pork with Brown Rice Salad, and Vegetable and Brown Rice Salad with Honey Lemon Dressing.
Kedu ihe dị iche na anụ a na-eri anụ?
Dị ka AmericanGrassFedBeef.com,
- Anu anumanu nwere ihe dika udi abuba dika anu ohia na anu ohia ma o bu ugbo
- Osisi 6-ounce site na stere ahịhịa nwere ihe fọrọ nke nta ka ọ bụrụ calorie ole na ole karịa ụrọ 6-ounce site na stere ọkafị.
- Ọ bụ ezie na anụ ndị na-eri nri dị ala na abụba "ọjọọ" (gụnyere abụba jupụtara), ọ na-enye gị site na abụọ ruo ugboro isii karịa ụdị abụba "dị mma" a na-akpọ "Omega-3 fatty acids."