Ntụziaka a maka nsị beef brisket adịghị esi nri na stovetop na kabeeji, leeks, carrots, poteto, na turnips. A na-agbanye karama biya abụọ iji nye omimi na ọgaranya na broth na-enweghị agbazinye ọ bụla ekpri ekperi.
Nri a na-ata nri dị ka nke a bụ nri nkasi obi n'ọtụtụ ụlọ ndị Irish. Ha na-eri nri zuru oke n'otu ite ma na-agụnye ihe niile ịchọrọ maka nri nri ezinụlọ na-atọ ụtọ na oke anụ gị (anu ehi, ehi amị, anụ ezi, nwa atụrụ, ma ọ bụ anụ egwuregwu) na-arụ ọrụ ọma), poteto, na ọtụtụ Akwụkwọ nri.
Ọ na-agbakọta ọnụ mgbe ọ bụla, ya na ọtụtụ n'ime mgbalị ọ na-etinye n'ịkwadebe ihe ọhụụ ọhụrụ. Otú ọ dị, ị ga-ahapụ nke a nri maka ọ dịkarịa ala 3 1/2 awa, ya mere, ọ dị mma maka izu ụka mgbe ezinụlọ dum nwere ike ịbịakọta ma nwee obi ụtọ.
Ihe Ị Ga-achọ
- 3 1/2 pound
- bifket nke beef (kpochapu ya na akwa akwa)
- 2 (12-ounce) biya mmanya (lager)
- 2 iko mmiri (ma ọ bụ iji kpuchie)
- 2 bay doo
- 10 nwa
- peppercorns
- 1/2 iko pasili (chopped)
- 2 teaspoons
- nnu
- 2 tablespoons bọta (ma ọ bụ
- mmanụ oliv )
- 3 cloves
- garlic (peeled na sliced)
- 2 iko
- leeks (na-acha ọcha ọcha naanị, rinsed na chopped)
- 1 ọkara odo yabasị (peeled na sliced)
- 3/4 ijeri nnukwu carrots (peeled na bee n'ime nnukwu iberibe)
- 3/4 paụnd obere
- poteto (dum acha ọbara ọbara, unpeeled)
- 1 turnound (peeled na quartered)
- 2 pound
- kabeeji (akwụkwọ ndụ akwụkwọ ndụ, ịkpụ n'ime isii, nke e ji ezinike nweta)
- 1 nnu nnu (ma obu ka o rie)
- 1 na-acha oji oji (nke dị ọhụrụ, ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Debe efere na-ekpuchi ọkụ na-ekpuchi ọkụ na-ekpuchi efere (dịka oven oven) n'elu 8-10-quart. Tinye anu ehi, biya, mmiri, akwukwo akwukwo, peppercorns, pasili, na nnu.
- Kpoo pan ma obu tinye mmanu.
- Sụgharịa galik, leeks, na odo odo ruo mgbe translucent ma nyefe ya na casserole.
- Weta na obụpde, belata okpomọkụ ma kpuchie ọnyá ahụ, jiri nwayọọ mee ihe maka 3 1/2 awa ma ọ bụ ruo mgbe anụ ahụ dị nro. Nke a ga-ewe ihe dị ka elekere 1 n'otu paụnd nke brisket.
- N'ime minit iri abụọ na ise nke nri, gbakwunye carrots na red poteto.
- N'ime iri nkeji 15 nke nri, gbakwunye turnips, kabeeji, nnu, na ose.
- Ọ bụrụ na a gaghị eme akwụkwọ nri ahụ na-amasị gị, gbanye ha ogologo oge, mana echefula.
- Dichaa anụ ahụ ma jiri akwụkwọ nri na-arụ ọrụ (cheta iji wepụ ya na kabeeji) na ite mmiri na horseradish na mọstad ọka ma ọ bụrụ na achọrọ.
- Ọ bụ ezie na ọ bụghị omenala, ị nwere ike iso nri achịcha na ntanaka ma ọ bụ achịcha pumpernickel na-esonyere efere a iji wepụ ihe ọṅụṅụ ndị ahụ niile.
> Isi: Gourmet Gruent on Our Immigrant Ancestors by Jeff Smith (William Morrow & Co.). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 698 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 190 mg |
| Sodium | 816 mg |
| Carbohydrates | 36 g |
| Fri nri | 7 g |
| Protein | 65 g |