Nri na-eri anụ bụ ihe na-atọ ụtọ, ma ọ nwere ike ịdị nwayọọ ma dabere n'otú e si kwadebe ya. Otú ọ dị, nchịkọta a na-esi nri abụghị naanị ọnụ na-atọ ụtọ, nri ahụ na-enye aka mee ka anụ ahụ pụta. Ọ bụrụ na ị bụghị onye na-amị mkpụrụ vaịn, jiri fig cranberries, mkpụrụ fig a mịrị amị, currants, ma ọ bụ nanị hapụ ya.
Ihe Ị Ga-achọ
- 1 3-paụnd / 1.4 n'arọ nro anụ ahụ (mkpirikpi ịkpụ)
- 6 puku anụ ezi (esi nri, drained, na crumbled)
- 1/2 paụnd / 225 g nwa akwụkwọ nri
- 3 tablespoons / 45 mL mịrị
- 2 tablespoons / 30 ml garlic (minced)
- 2 tablespoons / 30 mL ọhụrụ dil
- 2 tablespoons / 30 mL olive mmanụ
- 2 teaspoons / 10 mL oké osimiri nnu
- 1 teaspoon / 5 mL ala ala na-acha odo odo
Otu esi eme ya
1. Gwa mmanụ oliv na ite. Tinye garlic na sauté ruo mgbe ọ na-amalite aja aja. Tinye akwụkwọ nri. A na-agbacha mkpụrụ osisi na tebụl ọkụ maka ihe dị ka nkeji 2 maọbụ ruo mgbe ọ ga-ehichapụ ma mee ka ọ dị nro. Ntughari ntinye na nnukwu efere. Na-agba na anụ ezi, mịrị, na dil. Kwe ka ajụkwa oyi.
2. Were nchịkọta anụ a na-amị anụ ma jiri mma gbuchapụ ya dum. Gbalịa ịgbasawanye ihe niile dị ka o kwere mee.
Nri akwukwo na nri anu ezi n'ime dum. Jide anụ ahụ na kichin kichin iji mee ka anụ ahụ sie ike. Nri n'èzí nke anụ na mmanụ oliv na nnu na ose n'akụkụ niile nke nro.
3. Nchagharị mmiri. Nri na-eri nri dị elu, kpọmkwem ruo mgbe a na-acha ọkụ na mpụga (ihe dị ka minit 15). Gbanwee ọkụ na-emegharịghị ahụ ma nọgide na-esi nri maka minit 20 ruo 30 maọbụ ruo mgbe emechara ya. Chọta maka okpomọkụ dị n'ime ihe dị ka 135 degrees F maka ọkara dịkarịsịrị ma ọ bụ 150 degrees F 160 degrees C maka ọkara.
4. Ozugbo a kụrụ ya, wepụ ya na mmiri na-etinye ya na nnukwu osisi mgbu. Achịkọta ebe obibi na aluminom na-ekwe ka izu ike maka minit 10. Wepu eriri, kpaa, ma jee ozi n'akụkụ nke kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 590 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 212 mg |
| Sodium | 996 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 71 g |