E nwere ọtụtụ ụzọ isi na-esi nri ma na-esi nri ogwu. Omenala Lowcountry nri na ụtụtụ nri ụtụtụ na-abụkarị ngwakọta dị mfe nke ihe ndị na-eme ka a na-ejupụta na nnu na ose wee jee ozi n'elu ihe ndị na-egbuke egbuke.
A na-eji ahihia nke Creole eme ihe a na-agba chaa chaa. Tomato, Creole seasonings, anụ ezi, sliced erimeri green, na mushrooms-eme ka ọ bụ obi obi ụtọ na-eje ozi n'elu creamy grits ma ọ bụ grits achịcha . Ghaa akwukwo ogwu a ma o bu obere ihe o choro, ma nweere onwe gi iji ya nye ya nri. Sauteed akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha uhie uhie, ose eyịm, na chopped celery ga-abụ ihe mgbakwunye dị mma.
Leekwa
Egwuregwu Erimeri
Ọkụ Chicken na Oke Osisi na Osikapa
Ihe Ị Ga-achọ
- 4 anụ ezi anụ (diced)
- 6 ruo 8 ounces ọhụrụ mushrooms (sliced)
- 1 1/2 pound ogwu (peeled na kpochara)
- 2 bọta butter butter (ma ọ bụrụ na ọ dị mkpa)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ eyịm (sliced)
- 1 tablespoon chopped pasili ọhụrụ
- 1 nwere ike (14 1/2 ounces) tomato (diced)
- 1/2 teaspoon nri Creole
- Dash garlic ntụ ntụ
- 1/4 teaspoon ala oji ose
- Dash nke nnu, nụrụ ụtọ
- Nhọrọ: gbanye ala ose cayenne ma ọ bụ Tabasco
Otu esi eme ya
- Na nnukwu skillet n'elu okpomọkụ, gbanye anụ ezi ahụ ruo mgbe esiri ya ma ọ bụghị ya. Site na ngaji slotted, wepu anụ ezi na akwa akwa akwa iji dichapu. Wepụ ya.
- Gbakwunye mushrooms na ọkwọ ụgbọala na skillet na esi nri, na-akpali akpali, ruo mgbe dị nro.
- Tinye ihe ogwu na skillet. Ọ bụrụ na enweghi mmiri zuru ezu na skillet, gbakwunye butter. Cook, edemede, maka 1 nkeji.
- Tinye sliced green eyịm ye pasili; nọgide na-esi nri maka ihe dị ka nkeji 1.
- Gbakwunye tomato diced, Creole na-esi nri, na klas nke garlic. Weta na obụpde ma kpochaa maka ihe dị ka 1 ruo 2 nkeji, ma ọ bụ ruo mgbe e si esi na-esi nri ma mmiri emeela ntakịrị.
- Tinye ohuru oji oji.
- Tinye nnu na ose cranne ma ọ bụ Tabasco , ka ị nụrụ ụtọ.
- Na-eje ozi n'elu creamy grits , cheese grits, polenta , ma ọ bụ grits achịcha. Na-eme ka anụ ezi anụ ahụ diced.
Na-agụ Comments na Aro
- "Nwunye m na-adabere na nsị ya na ihe ndị a na-esi na ya." Ọ gbakwunyere ihe ndị ọzọ (mushrooms, eyịm green, wdg), ma isi ihe a dị mma. Abraham
- "Achọghị m nnukwu onye ọ bụla, ma ọ bụ m ugbu a. Ọtụtụ ndị enyi m na-agbalị ịnwa m ịnwale nchikota a na n'ikpeazụ m mere - ihe nnukwu efere m furu efu. " DJ
I nwekwara ike
- Ngwurugwu nke Cheddar Cheese Grits dị mfe
- Oké Osimiri Oké Osimiri Oké Osimiri Na-esi n'Aka Gris
- Nri ogwu na Sriracha Mayonezi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 360 mg |
| Sodium | 1,117 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 44 g |