Nke a na-eme ka ihe nchịkọta anụcha bụ nnukwu mmasị nke ọtụtụ ezinụlọ, ọ dịkwa mfe ime. A na-eji tomato, tomato ihendori, na ude nke ero ero.
Jiri anụ osikapa ma ọ bụ poteto na-eri nri anụ na-eri nri nri kwa ụbọchị.
Leekwa
Nri Mekota na Chunky Tomato Efere
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1 nnukwu yabasị, minced
- 1 iko osikapa a na-emegheghi
- nnu na ose na-atọ ụtọ
- garlic ntụ ntụ nụrụ ụtọ
- 1 nwere ike (14.5 ounces) tomato
- 1 nwere ike (8 ounces) tomato ihendori
- 1 nwere ike (10.5 ounces) bred nke ero ofe
- 1 chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ala, yabasị na osikapa. Tinye nnu, ose na garlic uzuzu. Mix ọma.
- Hụ anụ ahụ n'ime 1 1/2-anụ ọhịa meatballs
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Gbakwunye meatballs na esi nri ruo mgbe agbachara anya n'akụkụ niile.
- Na akara saucepan, jikọta tomato, tomato ihendori, chopped green garlic beech, na ude nke ero ofe. Were na obụpde; belata okpomọkụ na simmer maka nkeji 5.
- Wunye tomato ihe oriri na-eri anụ anụ na skillet wee sie ke 350 F maka minit 45 ruo 1 awa ma ọ bụ ruo mgbe a na-esi nri ma na-esi nri.
- Ọ bụrụ na skillet adịghị ọkụ ọkụ, nyefee ya na efere mmiri.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 868 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 235 mg |
| Sodium | 259 mg |
| Carbohydrates | 53 g |
| Fri nri | 5 g |
| Protein | 56 g |