Nke a bụ Parmesan bụ efere skillet, ọ dịkwa mfe na dị mfe ịkwadebe. N'adịghị ka nsụgharị ndị ọzọ, veal cutlets na uzommeputa a na-agba aja aja ngwa ngwa n'enweghị akwa ntụ ọka ma ọ bụ ntụ ọka flouring. A na-eji ose na eyịm na-atụgharị ya ma jikọta ya na tomato, obere mmanya, na herbs.
A na-eji obere spaghetti sie ya na obere veal, tomato sauce, na cheese mozzarella na-etinye maka otu efere nri ezinụlọ gị ga-ahụ n'anya. Ọ dịghị mkpa maka nzọụkwụ nri ọzọ. Obere nkwekọrịta!
Ihe Ị Ga-achọ
- Obere akpụkpọ anụ dị mkpa, dịka 1 1 1/2 pound
- 2 tablespoons extra virgin olive oil
- 1/2 cup chopped onion
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ibe ya
- 1/3 iko mmanya ọcha
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nnukwu nri (15 ounces) tomato ihendori
- 1 nwere ike (6 ounces) tomato tapawa
- 1 nnukwu clove garlic, minced
- 1 tablespoon chopped pasili ọhụrụ
- 1 teaspoon akwukwo akwukwo oregano
- 1/4 iko ọhụrụ Parmesan cheese, tinyere ihe maka ije ozi
- 8 spaghetti ma ọ bụ linguini
- 6 mpekere mozzarella ma ọ bụ ihe dị ka 4 ruo 6 ounces shredded
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F / 180 Celsius C / Gas 4.
- Kpoo mmanu mmanu na akwa skillet n'elu ikpo oku. Mgbe mmanụ dị ọkụ, gbakwunye veal. Kpee anụ ahụ maka ihe dị ka minit 4 ruo 6, na-atụgharị na agba aja abụọ. Wepu ya ma wepu ya.
- Gbakwunye yabasị na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na skillet na esi nri ruo mgbe obi dị nro. Na-agbanye mmanya, tomato, tomato ihendori, pasta tomato, pasili, na oregano; ngwakọta nke ọma. Tinye anụ ahụ azụ na pan ma weta simmer. Belata okpomọkụ na ala, kpuchie pan, ma simmer maka minit 30, na-akpali ụfọdụ mgbe ụfọdụ. Gbakwunye chiiz Parmesan ma bido ka ị gwakọta.
- Ka ọ dịgodị, sie spaghetti na esi mmiri salted na-eso ntụziaka ngwugwu; kpoo mmiri.
- Gwakọta ihe dị ka ọkara nke ihendori n'ime spaghetti dị ọkụ. Tinye spaghetti n'ime pan (ihe dika 13 x 9 x 2 sentimita). Bulie spaghetti na veal cutlets na ihe oriri. Top na mpekere cheese ma ọ bụ ọnụ hà nhata nke cheese cheese mozzarella.
- A na-asa ya na oven dị ọkụ tupu ihe dịka minit 10 ruo 15, ruo mgbe agbazere cheese.
- Jiri nri na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na garlic, na-agafe Parmesan.
Atụmatụ na Ụdị
- Jiri akwa bell na-acha ụda mmiri karịa akwụkwọ ndụ akwụkwọ ndụ.
- Dochie anụ ahụ na obere chicken cuten, chickkey turkey, ma ọ bụ ndị na-agba nsị nke anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 674 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 182 mg |
| Sodium | 1,049 mg |
| Carbohydrates | 60 g |
| Fri nri | 8 g |
| Protein | 68 g |