Ntụziaka Squid

N'ihe nchịkọta dị mfe a, squid (calamari) na-esi na mmanụ olive na lemon mee ihe, mgbe ahụ, ngwa ngwa ngwa ngwa ka o zuo oke.

A ghaghị esi nri ọkụ na-esi ngwa ngwa ma ọ bụ ngwa ngwa-esie ya iji nweta obi ụtọ. Ihe ọ bụla dị n'agbata nsonaazụ na ọgbaghara chewy.

Ihe Ị Ga-achọ

• 1 sound na sound (ọcha)
• 1 tablespoon
• mmanu mmanu na-adighi-eleghi anya
• 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
• 1/4 teaspoon nnu
• 1/8 teaspoon ala oji ose
• 1 tablespoon nri pasili (chopped)
• Garnish: lemon wedges

Otu esi eme ya

1. Ngwakọta ọkụ.
2. Richaa squid n'okpuru mmiri na-ekpo ọkụ na-ehicha ya na akwa akwa akwụkwọ. Jiri osisi squid egbutu ogologo ala n'otu akụkụ ma meghee. Bee tentacles na ọkara ma ọ bụrụ nnukwu.
3. Na nnukwu efere, jikọta mmanụ olive, ihe ọṅụṅụ lemon, nnu na ose. Tinye akụkụ squid na tentacles , ịkwanye na uwe.
4. Ọkpụkpụ akpụkpọ ụkwụ na-adị ogologo oge na skewers ka ha wee dina. Ihe na-agbanye akpụkpọ ụkwụ na skewers dị iche iche.
5. Grill n'elu okpomọkụ dị elu, na-atụgharị otu ugboro, ruo mgbe ọ na-egbuke egbuke n'ogologo, 1 ruo 2 nkeji.

1. Wepu squid si skewers na ikpo na efere. Na-esesa na pasili ma jiri lemon wedges.

Isi: "Akwụkwọ Ntuzi Ọhụrụ Ọhụụ Ọhụrụ" nke Susan Westmoreland bipụtara (Akwụkwọ Ndị Na-anụ Ihe), jiri ikikere mee ihe.

Ị nwekwara ike

• Otu esi ehichapu okwute squid na owuwe ihe ubi
• Spaghetti na Squid-Ink Sauce Ntụziaka
• Squid na Calamari nri nri
• Otu esi egbochi akpuru oyi
• Ntụziaka Squid Na-adị Mfe ma Dị Mfe

Nutritional Guidelines (kwa na-eje ozi)
Calories	137
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	264 mg
Sodium	51 mg
Carbohydrates	4 g
Fri nri	0 g
Protein	18 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.