Mfe nfe na-echekwa na poteto na ihe ndị ọzọ na-esi na yabasị na ihe na-acha ọcha.
Ihe Ị Ga-achọ
- 5 ọkara poteto, esi ya na sliced
- 3 tablespoons butter
- 1/4 iko ntụ ọka
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 1 1/2 tablespoons njikere mustard
- 2 iko mmiri ara ehi
- 1 nwere ike (7 ounces) tuna, drained
- 1 cup chopped onion
Otu esi eme ya
- Bọta butter na saucepan; ngwakọta na ntụ ọka na seasonings. Jiri nwayọọ nwayọọ tinye mmiri ara ehi. Kụchaa obere okpomọkụ, na-akpali ruo mgbe oké.
- Dọkọta poteto, tuna, na chopped yabasị na tebụl 1 1/2-quart casserole; tinye ihendori. Acha na 350 F maka minit 50 ruo 60.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 281 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 392 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 15 g |