N'ime nri Italian a dị egwu nke a na-akpọ spaghetti al nero di seppia , a na-esi squid ọhụrụ na-esite na ihe oriri na-etinye ya ink. Nke a na-agbakwụnye ma ọ bụ ihe ọkụkọ nke oké osimiri na mmiri na-egbuke egbuke. O yikarịrị ka ị ga-aga onye na-azụ azụ nke nwere azụ dị ọhụrụ iji nweta squid, ma ọ bara uru njem.
N'ezie, e nwere pasta squid-ink, nke a na-ejikọta ink squid n'ime mgwakota agwa ka pasta n'onwe ya bụrụ oji ojii. Otú ọ dị, nke ahụ bụ efere dị iche iche. N'ihe nhazi a, a na-eji spaghetti eme ihe mgbe nile na ihe ndozi nke anwuru nke squid, mmanya na-acha ọcha, mbadamba tomato, na squid. Ọ bụ ihe na-adọrọ mmasị na ịme njem nleta.
Ihe Ị Ga-achọ
- 1 1/4 pound / 600 grams
- squid (nke dị ọhụrụ, na-adịghị ọcha)
- 1/4 iko olive mmanụ
- 2 cloves garlic (peeled, minced)
- 1 obere ụyọkọ pasili (minced)
- Obere ose (nke dị ọhụrụ, na-atọ ụtọ)
- 1 tablespoon tomato mado (diluted n'ime ntakịrị mmiri, ma ọ bụ 3 tablespoons tomato ihendori)
- 1/3 iko / 80 ml mmanya ọcha (akọrọ)
- 1-2 tablespoons nnu (keadighi rarii oké osimiri)
- 3/4 ijeri / 320 grams spaghetti
- Ezi nnu mmiri dị ụtọ
Otu esi eme ya
Mechaa Squid
- Iji malite nsị squid , jiri nlezianya kewaa isi site na tentacles.
- Wepu nkpu isi, wepu akwa umu ink (lezie anya ka i ghara imebi ha).
- Na-asa squid ọma n'okpuru mmiri oyi, gbanye ahụ, ma gbanye tentacles.
- N'ime obere efere, mepee akwụkwọ ink na-anakọta ink.
Esi nri a
- N'ime ite, kpoo mmanụ ma mee ka galik ghara ịhapụ ya.
- Tinye squid, pasili na mpempe nri, na iji aka na-emesapụ aka nke ose ọhụrụ.
- Kpuchie ma kpocha ihe oriri na obere okpomọkụ maka ihe dị ka minit 45. Lelee ya oge iji jide n'aka na ọ bụghị ịrapara (ọ bụrụ na ọ bụ, tinye obere mmiri ọkụ).
- Ozugbo ihe oriri ahụ na-eme ka ọ dị mfe, jikọta tomato ma ọ bụ gbanye ya na mmanya ọcha ma gbakwunye ya n'ite ahụ.
- Simmer maka nkeji 20, kpuchie.
- Ghichaa ihe oriri na obere mmiri ọkụ, kpuchie, ma simmer 30 nkeji oge. N'ebe a, ihe oriri ahụ ekwesịghị ịdị oke ma ọ bụ oke.
- Iri nkeji iri atọ tupu ị na-eje ozi oge, wetara 3 pasent mmiri ka obụpde, tinye 1 ruo 2 tablespoons salt salt salt, na nwuo. Ozugbo ọ laghachiri na-awụgharị obụpde, tinye pasta.
- N'otu oge ahụ, mee ka ink squid banye na ihendori, na-agbakwụnye ego nke ga-adịrị uto gị.
- Mgbe spaghetti bụ al dente (ihe dị ka minit 8 ruo 10, dabere na ika), kpoo ya nke ọma.
- Were akwa spaghetti jiri akwa na-ekpuchi ya nile, ma jee ozi.
Atụmatụ na-enye mmanya
Achacha ọcha ga-abụ ihe dị mma maka efere a. Ọbụna ị nwere ike ịnweta mmanya fọdụrụnụ nke ị kụrụ. Lugana nwekwara ike ịdị mma, Chardonnay na-eme nhọrọ ọzọ dị mma ma dị mfe ịchọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 463 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 330 mg |
| Sodium | 3,644 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 32 g |