A na-eji anụ a na-eri anụ a na-agwọ anụ na-etinye nsị nke garlic, lemon zest, na herbs. A na-esi anụ ya n'ọkụ dị elu maka minit 10 nke mbụ, mgbe ahụ, ọ dị ngwa ngwa-nke a ṅara n'ọkụ.
Nke a bụ ezigbo anụ ehi anụ nri maka nri abalị nke Sunday, a na-ejikwa nri sandwiches , na salads, ma ọ bụ na-eme ihe dị ka onye ọzụzụ atụrụ a.
Lee ntuziaka na ọdịiche dị n'okpuru nchịkọta maka isi ihe na-eme ka ihe dị egwu.
Ihe Ị Ga-achọ
- 1 tablespoon butter (ime ụlọ okpomọkụ)
- 1 teaspoon lemon bee (finely grated)
- 1 teaspoon Fikiere thyme
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon ose oji (ohuru ala)
- 1 garlic clove (bee na ọkara)
- 3 pound beef anụ (anya nke gburugburu, n'elu gburugburu, sirloin anụ, wdg)
- Garnish: thinly sliced red onion
- Garnish: Mpekere tomato
Otu esi eme ya
Okpomọkụ oven na 450 F.
Na obere efere jikọtara bọta, lemon peel, thyme, nnu, na ose.
Ete garlic halves n'elu elu anụ amịrị.
Na-ekpuchi bọta na ogwu ahịhịa na-esi n'elu anụ, na-ekpuchi anụcha ahụ n'akụkụ niile.
Debe anụ ahụ na ite dị na pan na-emighị ọkụ. A na-ekpuchi ahịhịa na oven nke 450 F nke minit 10.
Belata okpomọkụ na 325 F; nata anu ehi ihe dị ka awa 1 ruo 1 awa na nkeji 30.
Anomomita anụ kwesịrị ịdebanye ihe dị ka 145 F maka ọkara. *
Wepu anụ si na oven, na-ekpuchi ya na foil, wee kwụrụ maka minit 10 tupu e sichaa ya.
Mpekere mpekere na efere nri ma tinye yabasị na tomato slices gburugburu ọnụ.
Jụọ ozi ozugbo.
* Dịka USDA si kwuo, ebe okpomọkụ kachasị dị mma maka nnu bụ 145 F. Lee ebe eserese okpomọkụ:
Steak / Beef Okpomọkụ Chart
- Rare120 F - 125 F (48.9 C ruo 51.6 C)
- Medium-rare130 F - 135 F (54.4 C ruo 57.2 C)
- Medium140 F - 145 F (60 C ruo 62.8 C)
- Medium-well150 F - 155 F (65.5 C ruo 68.3 C)
- Ọfụma nke ọma (71.1 C) na n'elu
Atụmatụ na Ụdị
- Iji mee ihe na-esi ísì ụtọ, wụsa ihe niile kama 2 tablespoons nke ọkwọ ụgbọala fọdụrụ na pan. Tinye ebe a na-ekpo ọkụ. Gwakọta 2 tablespoons nke cornstarch na 1/4 iko mmiri ma na-akpali n'ime ọkwọ ụgbọala. Tinye 2 iko nke beef ngwaahịa na esi nri, edemede, ruo mgbe thickened na bubbling.
I nwekwara ike
Obere na Ogwu Ejiri Egwu Sirloin
Nri Sri Esi Mfe Roast (Top Sirloin)
Achịcha Sirloin na Achịcha Mmanya
Akwukwo Ohia Akwukwo Egwu Akwukwo ndi ozo na Pan Gravy
Herb na Spice Beef Tenderloin Roast
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 407 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 156 mg |
| Sodium | 256 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 51 g |