Nke a bụ ụzọ dị ụtọ iji jiri anụ amị. Enwere onwe gị ịgbanwe ego Mayonezi iji mee ka o siere gị ike.
Kama ị na-eme ka ọ bụrụ ihe oriri, ị nwere ike ijere mgbasa ozi ahụ na crackers maka otu oriri, tinyere yabasị na-acha uhie uhie dị na efere dị iche iche.
Ihe Ị Ga-achọ
- 1 anu ogbe achicha achicha (esie ya)
- 1/4 iko yabasị na-ejighị osisi
- 1/4 cup celery na-ejighi egbutu ya
- 1/2 iko pickles (drained achịcha na butter)
- 1/2 na 1 cup
- Mayonezi
- Nhọrọ: 1 tablespoon pickle juice (ma ọ bụ nụrụ ụtọ)
- Nhọrọ: 1/2 teaspoon yabasị ntụ ntụ
- 1/8 teaspoon freshly ground black pepper
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/2 iko uhie yabasị (sliced, maka topping)
- 6 hapụ letus (maka topping)
- 12 mpekere ọka wit ma ọ bụ achịcha ọcha
Otu esi eme ya
- Tinye nsị na yabasị, celery, na pickles site na anụ grinder na efere. N'aka nke ọzọ, tinye ihe ndị na-emepụta ihe ma ọ bụ usoro n'usoro ihe oriri na-edozi ahụ ruo mgbe a ga-egbutu ya.
- Nyefee beef na akwụkwọ nri na nnukwu efere ma gbakwunye 1/2 iko nke Mayonezi, yabasị ntụ ntụ, ma ọ bụrụ na eji, ose oji, na nnu. Gbakwunye Mayonezi na ihe di iche iche nke ihe di iche iche ka o mee ka ocha dika o choro.
- Maka sandwiches, nya achicha, ma ọ bụrụ na achọrọ, ma gbasaa ya na obere butter ma ọ bụ Mayonezi. Tinye letus epupụta wee gbasaa oyi akwa nke amịrị gbasaa n'elu letus. Top na sliced-acha ọbara ọbara yabasị.
Atụmatụ na Ụdị
- Mgbasaa a na-eme ka mgbasa ozi ọma gbasaa. Gbasaa ya n'elu ihe na-agba agba, nnukwu croutons , ihe oriri rye, ma ọ bụ melba agba. N'elu ya na sliced ma ọ bụ na-acha ọbara ọbara ma ọ bụ mkpụrụ oliv.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 408 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 79 mg |
| Sodium | 479 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 25 g |