Oge Okpokoro

Na nri Cajun, "blackened" bụ ụzọ eji esi azụ anụ, anụ, ma ọ bụ anụ ọkụkọ site n'ịgba ya na nnukwu okpomọkụ na ígwè skillet. Chef Paul Prudhomme kwuru na efere ahụ dị mkpa na ụlọ oriri na ọṅụṅụ New Orleans, K-Paul Louisiana Kitchen. O nweghi ihe ozo ma o bu ihe ozo, ya mere, o dabere na black iron skillet iji nye nri ya. O bu ụzọ jiri okwu "blackened" kọwaa otu efere nke redfish na akwukwo nri ya, Chef Paul Prudhomme nke Louisiana Kitchen .

Ngwakọta a nke ngwa nri na akwukwo ahihia yiri nke ngwakota ihe si na Chef Prudhomme eji mee ya.

Ntụziaka dị nchịkọta nke redfish na-agụnye n'okpuru ntuziaka ndị a na-etinye na nsị.

Ihe Ị Ga-achọ

• 1 kpokọta tablespoon
• paprika
• 2 teaspoons nnu
• 1 kpokọta teaspoon garlic ntụ ntụ
• 1 kpokọta teaspoon yabasị ntụ ntụ
• 1/4 na 1/2 teaspoon ala cayenne ose
• 2 teaspoons ose oji
• 1/2 teaspoon akwukwo ahihia akwukwo gi
• 1/2 teaspoon akwukwo nri akwukwo oregano

Otu esi eme ya

1. Gwakọta ihe ndị dị mma na olulu ahụ n'ime chaker.
2. Debe ma chekwaa na ebe dị jụụ.

Nri Blackened Redfish

1. Ikuku ga-esi ebe a na-ese anwụrụ, ya mere gbanyụọ mkpu ọkụ na-eme ka ọkụ na-acha ọkụ ma gbanye ọkụ ọkụ.
2. Tinye nnukwu ígwè ígwè ígwè n'elu ikpo ọkụ ruo mgbe ọ na-ekpo ọkụ, ihe dị ka minit 8 ruo 10.
3. Agbaze banyere 1 iko bọta; tinye ihe dị ka 1/3 iko bọta na obosara, nke na-emighị emeri ma debe mmanụ fọdụrụnụ.

1. Diputa umu ocha (ihe di ka 1/2 inimita) n'ime efere miri emi nke gbazere breeze iji kpuchie nke oma ma we fesa ihe ndi ozo dika ihe ndi ozo. Oge dị ka o kwere mee.
2. Chọkọta azụ ndị ahụ na skillet ma wụnye fillet ọ bụla na ihe dị ka 1 teaspoon nke butter butter. Kpochapu ihe ndị a (ekpuchighi) ruo mgbe ị na-achọ ya. Gbanyụọ fillets ma weghachite ihe dị ka 1 teaspoon nke bọta. Esi nri maka ihe dị ka nkeji 2. Na-efere azụ ahụ ọkụ na ụfọdụ butter butter na n'akụkụ maka onye ọbịa ọ bụla.

Nutritional Guidelines (kwa na-eje ozi)
Calories	5
Ọnụba abụba	0 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	388 mg
Carbohydrates	1 g
Fri nri	0 g
Protein	0 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.