Ntụziaka a maka Polish Pâté ma ọ bụ Pasztet (PAHSH-tet) sitere n'aka onye isi nri Bogdan Gałązka's "The Taste of Gothic" (AWRT, 2015). A na-ede akwụkwọ ahụ n'asụsụ Polish na Bekee site na iji nha nha ma, na nke a, enwere ike ịnye iwu na ịntanetị site na akwụkwọ ntanetị Internet. Anyị na-enye ntụziaka na nhazi US na nhazi nke metric, ya mere jide n'aka na ị ga-atụle ihe ndị ị na-eme, ma ọ bụrụ na ọ dị mkpa, maka izi ezi.
Ọtụtụ ndị mmadụ na-akpakọrịta okwu ahụ bụ "pâté" na imeju ma ọ dịghị nke a na-eme uzommeputa, nanị anụ ọhịa flank steak, na ubu ubu. Okwu pâté pụtara "achịcha" na French ma na-ezo aka na ọmarịcha efere ọ bụla nke anụcha, anụ ọkụkọ ma ọ bụ ihe oriri na-edozi mmiri na-eme ka ọ dị na oge ụfọdụ na abụba nke a na-esi na ya ma ọ bụ na-eme ka ọ bụrụ ihe na-emepụta (en croûte). Ebe ọ bụ na pâtés bụ obere oge kpụ ọkụ n'ọnụ, ha na-echekarị maka oge kachasị mma dịka ngwa ngwa ma ọ bụ oyi.
Chef Bogdan edeela akwụkwọ abụọ ọzọ, " Cuisine nke ndị Eze nke Poland na Malbork Castle " (Multico, 2010) na " Cuisine nke Teutonic Grand Master na Malbork Castle " (Multico, 2009).
Onye a na-akọ akụkọ ihe mere eme bụ onye isi nri na Gothic Café & Restaurant na Malbork Castle , nnukwu ụlọ brik n'ụwa dị nso na Gdansk, Poland, na Oké Osimiri Baltic. Ị nwere ike ịnụ ụtọ onye isi nri anụ ihe Bogdan na-ekwu okwu banyere ogwu n'oge ochie Poland .
Ihe Ị Ga-achọ
- 2.2 pound / 1kg beef (flank steak)
- 1.1 pound / 500g anụ ezi (boneless ubu)
- 10.5 ounces / 300g anụ ezi abụba
- 1 akwukwo akwukwo
- 4 grains niile
- 5 grains black ose
- 2 na-apụta achịcha (akọrọ)
- 2 eyịm (peeled na thinly sliced)
- 2 esi nri tablespoons
- 2 teaspoons nnu
- 1/4 teaspoon ose oji
- 1 tuo nutmeg
- 3 cloves garlic (anuahade)
- 1 tablespoon ihe oriri na mmanụ (maka ebu)
- 1 tablespoon achịcha crumbs (maka ebu)
Otu esi eme ya
- Saa anụ, anụ ezi na anụ ezi. Dicha ma tinye n'ime nnukwu ite. Tinye akwukwo akwukwo, allspice, akwukwo oji oji ma wunye na mmiri oyi zuru oke iji kpuchie anu.
- Dichaa ruo mgbe anụ ahụ dị nro. Wepu pan site na ikpo. Tinye akwụkwọ na-apụta na ngwaahịa ahụ. Iberibe eyịm sliced peeled na thinly sliced n'ime obere mmanụ na pan frying ruo mgbe obi.
- Ozugbo anụ ahụ dị mma, wepụ ya site na ngwaahịa, mgbe ahụ, tinyere akwụkwọ mpịakọta na eghe e ghere eghe, gwakọta ngwakọta a okpukpu abụọ n'ite anụ. Oge na-atọ ụtọ na nnu, ose, nutmeg na garlic garlic. Gwakọta ihe ndị a n'ụzọ zuru ezu. Ngwakọta pâté aghaghị ịbụ ooh. Ọ bụrụ na ọ dị akọrọ, gbakwunye ụfọdụ n'ime ngwaahịa na anụ nri.
- Griiz obere ebu ma ọ bụ ite mmanụ na mmanụ ma fesa ya na achịcha crumbs. Gbanwee pâté na pan, juputa ya na 3/4 nke idi elu ya. Acha maka ihe dị ka nkeji iri anọ n'ọkụ kpụ ọkụ n'ọnụ ruo 350F / 180C. Kwe ka pâté a na-eme ka ọ dị jụụ tupu ịmegharịa ma ọ bụ slicing ma na-eje ozi. Ọ bụrụ na-amasị gị, jeere nke a na Polish kranberị-currant ihendori .
Nke a bụ ntụziaka atọ ndị ọzọ Bogdan kesara site n'akwụkwọ a:
- Ụdị Crayfish Polish na Ntụziaka Nri
- Polish Spelled Soup Ntụziaka
- Rice Rice Cheesecake Ntụziaka
Nke a bụ ihe ntụziaka ndị isi Bogdan na ndị na-agụ akwụkwọ si n'akwụkwọ ndị ọzọ ya:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 332 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 79 mg |
| Sodium | 712 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 23 g |