Achọpụtara m nchịkọta a maka Polish horseradish ofe ma ọ bụ zupa chrzanowa (ZOO-pah hrrzah-NOH-vah) si isi nri Bogdan Gałązka's " The Kitchen of Teutonic Grand Masters na Malbork Castle " (Multico, 2009). A na-ede akwụkwọ ahụ n'asụsụ Polish na Bekee, ma ugbu a, ọ bụ naanị na ịntanetị.
Maka nyocha, ebe a bụ ude Osisi Austro-Hungary nke Ihe Ntụziaka nke Mfe Horseradish .
Nke a bụ nkọwa ka ukwuu nke onye isi nri Bogdan Gałązka's Polish Horseradish Soup ma ọ bụ Zupa Chrzanowa.
Ihe Ị Ga-achọ
- 8 1/2 iko
- ihe oriri (ma ọ bụ
- anụ ọkụkọ )
- 1
- akwukwo akwukwo
- 3 nwa dum
- peppercorns
- 2 dum
- allspice tomato
- 3 1/2 ounces
- horseradish mgbọrọgwụ ( freshly grated)
- 2 tablespoons niile-nzube ntụ ọka
- 1 cup ude mmiri
- 1/2 cup akwukwo nri na ngwaahịa (oyi, ma ọ bụ ọkụkọ ngwaahịa)
- 1 lemon
- Nnu na ose oji na-atọ ụtọ
- 1 teaspoon
- saffron eri (crumbled)
- 3 àkwá buru ibu (nke a kụrụ nke ọma, peeled na sliced)
- 1 ruo 2 sprigs ọhụrụ
- thyme (hapụ naanị)
- 12 anụ ezi anụ ezi (crisply e ghere eghe ma ghee)
Otu esi eme ya
- Tinye 8 1/2 iko ihe oriri na ngwaahịa ma ọ bụ ọkụkọ ngwaahịa na nnukwu saucepan na 1 n'ọnụ mmiri akwukwo, 3 dum nwa peppercorns, na 2 dum allspice tomato, na-ewetara a obụpde. Tinye 3 1/2 ounces na-esite na ya, ma laghachi na obụpde. Belata okpomọkụ na simmer minit 10.
- Na obere efere, ihe ngwakọta 2 tablespoons ntụ ọka na 1/2 cup utoojoo ude na 1/2 iko oyi akwukwo nri ngwaahịa ma ọ bụ ọkụkọ ngwaahịa. Wuo ya nwayo n'ime ihe a na-eme ka o sie ike. Nri nkeji 3, na-emegharị oge ụfọdụ. Wepụ si okpomọkụ. Wepu akwukwo akwukwo ma kpofuo. The horseradish ekpomeekpo ga-ike na mbụ ma nke a ga-dissipate dị ka ọ na-anọchi.
- Gwakọta ihe ọṅụṅụ nke 1 lemon na ihe dị ka 1/2 iko nke ude mmiri. Oge na nnu na ose. Na-ekpo ọkụ na-ekpo ọkụ na Burnle n'ime ọkwá ọkụ. Ghechaa ọ bụla nnukwu efere na pinch nke eriri nri saffron eri, mpekere nke na-esiri ike nsen, a pinch nke thyme epupụta ụfọdụ anụ ezi crumbled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 132 mg |
| Sodium | 848 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 12 g |