Nri anụ ọka esiri esi nri na-edozi ahụ. Ntụziaka dị mfe a na-eme ka ọkpụkpụ ahụ sie ike, na-eme ka ha dị ọcha.
Salad dị na foto, n'ụzọ, bụ Pesto Succotash. N'ezie, i nwere ike ije ozi n 'uz odi mfe n' uz o ob ula ob ula i ch or o. Ihe ọ bụla salad pasta, salad green, ma ọ bụ salad mkpụrụ osisi ga-atọ ụtọ. Tinye ụfọdụ achicha a gụrụ achicha na otu iko abụọ tii tiiiri maka nri abalị na-atọ ụtọ.
Ihe Ị Ga-achọ
- 3 tablespoons low sodium soy sauce
- 3 tablespoons juru na shuga aja
- 2 tablespoons Dijon mọstad
- 1/3 iko mmiri
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 4 (1 nke anụ ọhịa)
- boneless anụ ezi loin chops
Otu esi eme ya
Gwakọta soy sauce, shuga aja aja, mọstad, mmiri, nnu, na ose na nnukwu efere na-adịghị emeri. Tinye nsị anụ ezi ma gbanye uwe na marinade. Kpuchie kporo anụ ezi na refrigerate maka minit 30 ruo awa asatọ.
Mgbe ị dị njikere ịsa nri, kwadebe ma gosipụ ọkụ ahụ, wuo ọkụ abụọ. Wepu ahihia site na marinade; tụfuo marinade ahụ.
Debe osisi ndị ahụ kachasị mma n'ime ihe ọkụkụ na esi nri maka minit 1 ruo 2.
Mgbe a na-ahapụ ihe ndị ahụ na-adịghị mfe ma ọ bụ na-emegharị, gbanwee ha ma nyochaa ha n'akụkụ nke abụọ, maka oge 1 ruo 2.
Mgbe ahụ, kpụga kpoo ndị ahụ na-ekpo ọkụ ntanye. Na-ekpuchi ma na-ekpo ọkụ maka nkeji 4. Gbano ahihia ma kpuchie ya; Ọkụ maka 4-6 nkeji ogologo ma ọ bụ ruo mgbe anụ temometa registers 145 na 150 ogo F.
Wepu ahihia site na mmiri, tinye ebe a na-ebu efere , ma kpuchie ya. Kwenye ka ọ bụrụ minit 5 ruo 10, wee jee ozi.
Ejiri Baby Back Ribs
Egwurugwu Egwu Egwu Egwu Egwu
Parmesan Pork Loin
Lemon Spareribs
Nri anụ ezi Asia na Salsa
Ube anụ ezi na Avocado Mexico Salad
Esi Nri Nri Atọ
South Cape Pork Kabobs
Ube anụ ezi anụ
Apple Balsamic Pork Tenderloin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 43 mg |
| Sodium | 825 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 15 g |