Ọ bụrụ na ị na-achọ ihe na-edozi ahụ na-edozi edozi ma ọ bụ akwa na-anaghị edozi ahụ, nke a bụ ihe dị ukwuu iji nwalee. Ọ bụ ezie na a na-eji ihe oriri a na-edozi ememe maka Ememe Ngabiga, ọ nwere ike ọ gaghị adabara ndị Juu Ashkenazic n'ihi tofu, kama ọ ga-adabara ọtụtụ ndị ọzọ na nri anaghị eri anụ ma ọ bụ nri nri Passover . Ntụziaka nke Ener-G.
Ihe Ị Ga-achọ
- 3/4 cup soft (silken) tofu
- 4 iko mmanụ oliv dị iche iche
- 1 teaspoon nnu
- 1/2 iko mmiri
- 1/2 teaspoon ose oji
- 1/8 teaspoon cumin
- 1 1/2 iko ntụ ọka
- 2 tsp Ener-G Egg Replacer
- 4 Ibé akwụkwọ akwa flatadad (matzo), nke ọma
- 1-quart akwukwo nri broth
Otu esi eme ya
- Na nnukwu efere, jikọta tofu na mmanụ ruo mgbe ị ga-eji ire ụtọ. Wepụ ya.
- Gwakọta ihe ndi ozo (ma ewezuga akwukwo akwukwo nri ). Na obere ọsọ, ngwakọta na ngwakọta tofu maka 1 nkeji. Dụpụ akụkụ ma jikọọ nkeji 3 ọzọ na ọsọ ọsọ. Kwe ka o dina maka nkeji ise.
- N'ebe a na-agbanye n'ọkara ma ọ bụ na ọkara-obere okpomọkụ, tinye nchịkọta nza na ngwakọta na tablespoonfuls. Kpuchie obụpde maka minit 35, kpuchie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 226 mg |
| Sodium | 927 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 19 g |