A pụrụ iji sandwich osisi mkpọtụ mee ihe, ọ ga-adịkwa mma. Ma echere ruo mgbe i jiri ya na-emepụta ya na turkey.
Anyị nwere mmasị itinye ụfọdụ ihe na-esi na kranberị na-esi na sanwichi, ma ọ bụrụ na ị nweghị, ma eleghị anya, ị nwere ụfọdụ ihe mkpọ na azụ nke ihe ejiji gị.
Ihe Ị Ga-achọ
- 3 mpekere achịcha ọcha
- 2 doo letus (Romaine, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ iceberg)
- 2 mpekere
- tomato ohuru
- 4 ibe crispy
- anụ ezi
- 3 ruo 4 oz. ya na-esi nri
- 2 tbsp. Mayonezi
- 2 tbsp.
- kranberị nri (nhọrọ)
Otu esi eme ya
- Inye achịcha atọ. Gbasaa otu akụkụ nke ibe ọ bụla na mayo.
- Tinye otu akwukwo letus, mkpụrụ tomato sliced, ihe nri na kranberị na anụ ezi na otu iberibe. Debe mpempe nke abụọ n'elu ihe ndị a, ma ọ bụ n'akụkụ ala.
- Wasaa ogbe achicha a na ike, ma tinye turkey na akwukwo letus ozo di na ya, wee were n'elu ogbe achicha.
- Bee ya sandwich n'ime triangles diagonally na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 642 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 91 mg |
| Sodium | 1,309 mg |
| Carbohydrates | 56 g |
| Fri nri | 8 g |
| Protein | 33 g |