Ọ bụrụ na ịchọrọ kaadị thai noodles ma ọ bụ ọ bụrụ na ị na-achọ obere efere noodle, gbalịa na-atọ ụtọ Pad Thai Noodle Salad! Dabere na ndị na -ahụkarị Pad Thai noodles, nke a na-egosi nkwanye egwu Thai na ọtụtụ textures. Ọ dịkwa ọkụ na calories na abụba, gbakwunyere ndammana gluten-free na - anya! - ala na carbs (n'ihi ojiji osikapa kama ọka wit). Na-ejere ya ozi dị ka isi ihe ma ọ bụ efere n'akụkụ - na-emekwa ka a mara mma salad iji gaa na potetock, picnic, ma ọ bụ okpokoro.
Ihe Ị Ga-achọ
- 8 ounces (225 grams) noodles osikapa
- 20 ruo 25 nchịkwa na-adịghị edochi anya (ọdụ nwere ike hapụ na)
- 4 cloves garlic (minced)
- 1 mkpịsị aka mkpịsị aka (ma ọ bụ ginger, minced)
- 1 na-acha uhie uhie ose (sliced)
- 1 stalk celery (sliced thinly)
- 3 mmiri eyịm (sliced thinly)
- Iberibe 2 ruo 3 iko
- 1 iko ọhụrụ cilantro (ọkụ ọkụ)
- 1/2 iko
- basil dị ọhụrụ (ọkụ ọkụ)
- 1/3 iko obere ogwu a na-ejighi anwụrụ a ṅara n'ọkụ (ọkụ ọkụ)
- 2 esi nri tablespoons
- Maka Uwe:
- 1/2 iko mmiri ọkụ
- 1 +3/4 tablespoons
- tamarind paste (* lee n'okpuru maka substitutions)
- 1/4 cup (juru) agba aja aja
- 1/4 iko
- azụ azu
- 1-2 tablespoons chili ihendori (ma ọ bụ 1 / 2-1 teaspoon ose cayenne ma ọ bụ nke a mịrị amị anuahade chili)
Otu esi eme ya
- Gwa opu ahihia osikapa ruo mgbe esiri ya al dente .
- Dicha na-asacha nke ọma na mmiri oyi. Debe ya ka ị ghara ịba mmiri mgbe ị na-akwadebe ihe ndị ọzọ.
- Iji mee ka mgbakwasa, gbanye 1/2 iko esi mmiri ghọọ iko. Tinye tamarind tapawa, edemede ruo mgbe etisasịwo.
- Add sugar, fish sauce and chili sauce, na-akpali nke ọma ịkụsa shuga. Nri-nwale a concoction - ọ ga-atọ atọ ụtọ, mgbe ahụ, utoojoo, oseose na nnu, ọzọ ma ọ bụ na-erughị na na.
- Tinye shuga ndị ọzọ iji mee ka ọ dị ụtọ, ma ọ bụ karịa chili maka salad spicier. (Rịba ama na ọdịnaya shuga ga-adị nnọọ elu iji dozie ihe siri ike nke tamarind.)
- Wunye 1/4 nke mgbakwasa a na-edozi ihe (mee ka okwute na-agbapụ tupu oge eruo). Dụgharịa ma wepụta ya ka ị gụchaa ya.
- Tinye ose ose, celery, mmiri yabasị, ihe ọkụkụ , na coriander na basil ọnụ na nnukwu efere salad (jide obere coriander na basil nke ga-emecha mechaa).
- Tinye wok ma ọ bụ frying pan n'elu ọkara-elu okpomọkụ. Duru na 2 tablespoons mmanụ, wee tinye garlic na ginger.
- Na-esi ísì ụtọ ịhapụ ísì ụtọ ahụ (nkeji iri abụọ na ise), wee gbakwunye ogwu ahụ na marinade. Na-agba ume nkeji 3, ma ọ bụ ruo mgbe ogwu na-achagharị pink ma jupụta.
- Wepu si na oku na "wunye" ihe ndi a di ogwu na-eme ka ogwu di n'ime ya.
- Ugbu a, gbakwunye ihe ọkpụkpọ mmiri ahụ ma wụkwasị n'elu mgbakwasa. Jikwa ihe niile na-emekọ ihe ọnụ. (Rịba ama: na mbido, ị ga-eji akwa ejiji na ala nke nnukwu efere ahụ, ma nke nta nke nta, mkpuru akwụkwọ ga-etinye ya.)
- Nyochaa ule ikpeazụ, na-agbakwunye obere ogbe ihe oriri ma ọ bụrụ na ọ dịkwuo ekpori ụtọ, ma ọ bụ karịa ihe na -edozi ma ọ bụrụ na ọ bụghị oseose.
- Nbanye n'ime ọkwá ma ọ bụ efere, na-agbakwunye ụyọkọ nke coriander na basil, gbakwunyere obere bekee. Enwere ike jikwa ihe oriri na-egbuke egbuke n'akụkụ.
* Mgbe ụfọdụ, ọ na-esiri ike ịchọta Tamarind tapa. Chọọ ya na ụlọ ahịa nri Asia ebe ị na-ere ahịa ma ọ bụ nye ụlọ ahịa nri ndị dị n'Ebe Ọwụwa Anyanwụ India, ma ọ bụ nye ya iwu maka ịntanetị (amazon nwere ya n'aka). Ọ bụrụ na ịnweghị ike ịchọta ya, mmanya mmanya ọcha nwere ike iji dị ka onye dochie anya ya.
Mgbanwe ọzọ bụ udu mmiri. N'okwu a, jiri ihe ọṅụṅụ nke 2 limes ma belata mmiri ọkụ site ọkara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 430 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 14 mg |
| Sodium | 1,522 mg |
| Carbohydrates | 65 g |
| Fri nri | 9 g |
| Protein | 17 g |