Achịcha ọkụ a na osikapa a na-ewe nanị nkeji iji kwadebe, ọ na-esikwa na aka ya na-adịghị esi nri. Mkpụrụ obi na-eme ka a na-eme ka efere a bụrụ nri na-adịghị mfe. Nke a bụ ezigbo nhọrọ maka ụbọchị ọrụ. Ọ ga-ahapụ gị na kichin!
Iji tinye agba na efere ahụ, jee ozi na ọkụkọ na osikapa na carrots na-acha ya ọkụ , obere broccoli ọhụrụ ma ọ bụ oyi kpọnwụrụ, ma ọ bụ jiri ya salad . Nlekọta nke pasili ma ọ bụ sliced akwụkwọ ndụ akwụkwọ ndụ green nwere ike tinye ụcha. Add biscuits ma ọ bụ crusty na-apụta maka nri nri ezinụlọ na-eju afọ.
Ezi ntụziaka
Mee ngwa ngwa ngwa ngwa
Onye na-esi nri ọkụ ọkụ Creole Chicken na soseji
Ihe Ị Ga-achọ
- 1 nwere ike (10 3/4 ounces) bred nke nwere ọkụkọ
- 1 nwere ike (10 3/4 ounces) bred nke ero ncha ma obu ude nke ogwu celeri
- 4 boneless chicken breast halves, na-enweghị akpụkpọ, ihe dị ka 5 ruo 6 ounces ọ bụla *
- kosher nnu na freshly ground nwa ose
- 4 ribs celery, diced ma ọ bụ thin sliced
- 2 ruo 4 eyịm green (scallions), chopped
- 1 cup eresi osikapa (uncooked)
Otu esi eme ya
- Gwuo ala na akụkụ nke ihe nkedo crockery nke onye na-esi nri ngwa ngwa na-esi nri nke na-enweghị isi iji belata nkwụsị. Ma ọ bụ, jiri akpa ejiji plastic crockpot (liner).
- Na ngwa ngwa na-esi nri, jikọta 2 iko nke ofe na osikapa a gbanwere. Debe ọkụkọ n'elu ngwakọta na mgbe ahụ, ọ ga-eji nnu kosher na obere ose oji. Top na celery celery na chopped green onions.
- Nri maka 2 1/2 3 awa na elu ma ọ bụ ihe dị ka awa 5 ruo 6 na ala, ma ọ bụ ruo mgbe ọkụkọ na-eme ma osikapa dị nro. Riz nwere ike ịnweta mushy na ọkụkọ nwere ike ịkọ ọkpọ ma ọ bụrụ na esi ya ogologo. Enwere m ike ịkwalite ịlele maka ịba ụba na 21/2 awa na HIGH ma ọ bụ ihe dịka awa 5 na BỤ. Emere m na ihe dị ka awa 2 1/2 na HIGH.
- Iji chọpụta maka ịba uru, jiri obere ọkụ ọkụ ọkụ na-etinye nri n'ime akụkụ kachasị nke ọkụkọ ọkụ ọkụ. Okpomọkụ kachasị mma maka ọkụkọ a kụrụ ya bụ 165 ° F (74 ° C).
Hụ esere anụ ọkụ na nri nri dị mma maka nchekwa gị.
Na-eje ozi 4.
* N'okpuru ihe dị ka elekere 8 nke ụbọchị a, ihe dị ka ọkpụkpụ ọkụkọ na-abụ ihe dị ka elekere 3 ounces (3.5 ounces maka azụ) "òkè." Ọ bụrụ na oke ọkụkọ buru ibu, ịnwere ike iji naanị abụọ halves. Gbano ha ka ha buru n'ime cutlets iji mee ka obere cutlets 4.
Atụmatụ na Ụdị
Maka aka 6, mee ka ọkụkọ na-eburu arama ma ọ bụ cutlets dị nta. Gbakwunye ofe 1 ma jiri ohia osikapa 1 1/2. Mee ka celery na eyịm na-acha akwụkwọ ndụ dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1107 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 305 mg |
| Sodium | 521 mg |
| Carbohydrates | 47 g |
| Fri nri | 2 g |
| Protein | 55 g |