Akpụkpọ ụkwụ ọkụkọ na-adịghị ọcha ma ọ bụ sausaji a na-acha osere na-esighị ngwa ngwa ka ọ bụrụ izu okè na ihe oriri na-atọ ụtọ. Nri uzu a bu ihe di mfe igbako ya na obughi ihe eji achicha. Na-ekpuchi osi ọkụ ngwa ngwa na nkwụnye ya. Jirinụ ọkụkọ a na-ekpori ọkụ na-esi n'elu osikapa a na-esi esi ọkụ sie nri maka abalị ọ bụla n'izu.
Ihe Ị Ga-achọ
- 1 thighs thighs chicken (boneless na bee n'ime chunks)
- 12 ounces smoked
- sausaji andouille , belata na 1 - 2-inch ogologo
- 1 cup chopped eyịm
- 3/4 iko
- broth ma ọ bụ mmiri
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nwere ike (6 ounces) tomato tapawa
- 2 teaspoons Cajun ma ọ bụ
- Nri Creole
- Dash cayenne ose, ka o rie
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- Dash nnu na ose, ka o rie
- Maka Ije Ozi:
- Esi osikapa (ọcha ma ọ bụ aja aja) ma ọ bụ pasta (spaghetti ma ọ bụ ntutu isi)
Otu esi eme ya
- Na ngwa ngwa na-esi nri, jikọta ogbe ụkwụ ọkụkọ, andichais, saajiis, chopped, ma ọ bụ mmiri, tomato (ya na mmiri ha), pasta tomato , nri Creole, na ose cayenne.
- Kpuchie ma kpoo ọkụkọ na nchịkọta soseji na BỤ maka 6 ruo 7 awa.
- Gbakwunye osere na-acha akwụkwọ ndụ akwụkwọ ndụ ihe dị ka otu awa tupu a na-asa efere.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Ijere ọkụkọ a na-esi ísì ụtọ na sausaji efere n'elu ọkụ sie osikapa, ma ọ bụ jiri ya spaghetti ma ọ bụ mmụọ ozi ntutu isi.
Na-eje ozi 6.
Leekwa
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 483 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 145 mg |
| Sodium | 692 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 45 g |