A na-eji chi aṅụ a, anụ, na tomato, tinyere ya na akwukwo osisi na seasonings. Ntụziaka na-eme ka nnukwu ogbe nke chili, ezu maka ọbụlagodi 8 mmadụ. Ọ bụ ihe na-edozi stovetop, ma ị nwere ike ịnyefe ya na onye na-esi nri ngwa ngwa iji nọgide na-ekpo ọkụ. Ọ dị mma maka ìgwè mmadụ na-agba ọsọ!
Akwukwo Jalapeno na-agbakwunye chi a ma nweere onwe gi iji ogwu oku di ocha na-acho ma o bu n'aka. Serranos, poblano, enwere ike ịgbakwụnye ụfọdụ n'ime ihe ndị a na-ejighị ya.
Nke a dị mma nke nwere ọka, ma ị nwere ike ịhọrọ biscuits, achịcha na-eko achịcha, ma ọ bụ ndị na-agba chaa chaa.
Ihe Ị Ga-achọ
- 2 ọkara eyịm (chopped)
- 2 tablespoons
- mmanụ ihe oriri
- 2 garlic cloves (chopped chopped)
- 1/2 1 ọkụ
- ata chile (jalapeno, serrano, ma ọ bụ habaero, nke a na-amị mkpụrụ na nke ọma)
- 1 teaspoon ala cumin
- 5 tablespoons ọcha dị nwayọọ chile ntụ ntụ (dị ka New Mexico chile ntụ ntụ)
- 3 pound ala beef (keadighi rarii Mike, ma ọ bụrụ na o kwere omume)
- 1 teaspoon Fikiere
- Mexico oregano (ma ọ bụ Italian akwụkwọ oregano)
- 1/2 teaspoon nnu
- 1 (14.5-ounce) nwere ike ịdọrọ tomato (ya na ihe ọṅụṅụ, ma ọ bụ mkpụrụ tomato)
- 2 iko amịrị efere
- 1/2 teaspoon ala cayenne
- 2 (15-ounce) ike
- pinto agwa (drained na rinsed)
- Nhọrọ eji edozi: Cheddar shredded ma ọ bụ Monterey Jack cheese, cream cream, sliced green onions, and canned nacho-sliced jalapeno na-ede ede
Otu esi eme ya
- Na nnukwu oven ma ọ bụ kettle buru ibu, gbanye eyịm na mmanụ, kpuchie, na-ekpo ọkụ.
- Kpughee ma nọgide na-esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe eyịm na-acha ọlaedo, ma ọ bụghị agba aja aja, ihe dị ka nkeji 5.
- Gbakwunye galik, obere osisi chile, na cumin ala. Kuki, edemede ugboro ugboro, maka ihe dị ka nkeji 2.
- Gbakwunye ntụ ntụ na-esi nri, na-echegharị mgbe niile, maka minit 2 ọzọ.
- Tinye nnu bee, oregano, na nnu. Kuki, na-emegharị ugboro ugboro, ruo mgbe beef ala anaghịzi adị pink, ihe dị ka minit 8 ruo 10.
- Gbakwunye tomato egwepiata, bred nke beef, ose cayenne, na akwukwo akwukwo.
- Weta na obụpde, belata okpomọkụ na ọkara-ala, ma jiri obere ihe mkpuchi kpuchie ya, maka ihe dị ka 1 1/2 awa.
- Tinye nku agwa, kpochapu ụfọdụ n'ime ha n'akụkụ n'akụkụ ite ahụ iji nyere aka mee ka o sie ike. Oge na-etinye nnu na cayenne ka o sie ụtọ.
- Simmer, kpuchie, maka minit 10 ruo 15.
Ọ dị mma ma ọ bụ ka mma ma ọ bụrụ na ịmaliteghachi ma gụchaa nke ọma ruo ọnwa 3. Onye ọ bụla na-eje ozi na cheese shredded, teaspoon nke utoojoo ude, na pickled jalapeno ose yiri mgbaaka ma ọ bụ sliced eyịm green, ma ọ bụrụ na ọ chọrọ.
Na-arụ ọrụ na ọka wheat na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 828 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 151 mg |
| Sodium | 348 mg |
| Carbohydrates | 77 g |
| Fri nri | 22 g |
| Protein | 74 g |