Nke a na Lemol Lentil Salad bụ ihe dị mfe, dị oke ụtọ ma dị mma. Ọ bụkwa nnukwu isi, ọ dịkwa mfe iji ejiji na oge ọ bụla ị nwetara na ahịa-hụ ọtụtụ ntinye nhọrọ ndị a depụtara n'okpuru ebe a iji kpoo ma dakọtara dị ka ịchọrọ.
Ọ bụ ezie na ọtụtụ ụdị lentil na-arụ ọrụ n'ebe a, na-amasị m iji obere akwụkwọ ndụ akwụkwọ ndụ French lentil mgbe m nwere ha, dịka ị nwere ike ịhụ site na foto a, ọtụtụ lentil na-agba ọsọ na-arụkwa ọrụ nke ọma. N'ikpo ọkụ, lentil lentil ndị na-acha uhie uhie na-atọ ụtọ na salads. Ọ bụrụ na ị kpebie iji ha mee ihe, kpachara anya ka ị ghara ịfe ha.
Ihe magburu onwe ya banyere ntọala bụ isi bụ na ị nwere ike ịmepụta ya site na ịgbakwunye ihe nhọrọ, dị ka ịkwado sie sie sie ike , ncha ma ọ bụ sliced sliced fennel, cheese crumbled cheese ma ọ bụ cojita, na oasted walnuts ma ọ bụ pine osisi.
Ihe Ị Ga-achọ
- 1 cup lentils (aja aja, nwa ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ)
- 1 teaspoon ezigbo osimiri nnu, gbakwunyekwuo ụtọ
- 1 obere garlic clove ma ọ bụ
- shalọt
- 1 lemon
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ala mọstad
- 3 tablespoons
- extra virgin olive oil
- 1
- mmiri yabasị ma ọ bụ 5 eyịm eyịm
Otu esi eme ya
- Tinye lentil na nnukwu ite. Na-ekpuchi mmiri iko mmiri isii na-ewetara ya obụpde. Belata okpomọkụ iji nọgide na-ekpo ọkụ ma na-esi nri. Mgbe lentil regharịrị ihe dị ka ọkara ụzọ esiri ya (ha fọrọ nke nta ka ha rụọ ọrụ mana ha ka nwere nsogbu siri ike mgbe ị na-ata otu), gbakwunye nnu. Nọgidenụ na-esi nri ruo mgbe lentil dị nnọọ nro maka ọnyà ahụ; oge ezumike zuru oke ga-adị iche na-adabere na ụdị lentil ị na-eji. Dicha ma wepụ ya.
- Mgbe lentil na-agbanye mmiri, mee ka mgbakwasa ahụ: Bee na mikpu garlic ma ọ bụ shallot ma tinye ya na nnukwu nnukwu efere. Gwakọta grate 1 teaspoon lemon zest n'ime nnukwu efere, na-akpachapụ anya ka naanị kpochapụ akụkụ ahụ na-egbuke egbuke, na-ezere ping na-acha ọcha pith n'okpuru. Debe lemon ma gwakọta 1 tablespoon ihe ọṅụṅụ lemon ọhụrụ n'ime nnukwu efere. Tinye ose na mọstad na ngwa ngwa ka ha jikọta. Ghọọ ihe dị ka nkeji ise. Whisk ke olive olive.
- Gbaa mmiri ọ bụla fọdụrụ na mmiri lentil. Gbakwunye lentil ndị ahụ nke ọma na nnukwu efere ma gbanye ha ka ha wee jikọta ya ka a na-ekpocha lentil na mgbakwasa.
- Kpochapu na finely iri mmiri yabasị ma ọ bụ eyịm eyịm ma gbakwunye ha lentil. Tinye ihe ọ bụla nke ntinye nhọrọ ndị na-amasị gị ma na-ahụ n'oge!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 297 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 7 g |