N'ụzọ dị ịtụnanya, osikapa ogologo oge na-arụ ọrụ na risotto, nke ga-abụ ihe ijuanya na purists, bụ ndị na-eji osikapa arborio mgbe nile.
Ị nwere ike iji ihe dị ka iko 4 ma ọ bụ ihe dị ka iko iko 6 na nhazi a. Ọ bụrụ na-amasịghị runny risotto , jiri obere ego. Ọ bụrụ na ịchọrọ gị risotto soupier, ị ga-achọ itinyekwu efere.
Nanị ihe na-eme ka risotto bụ ịkwalite ya mgbe niile. Ihe a na-akpali akpali na-eme ka osikapa sie ike ka ọ na-esi nri, na-amanye ya ịhapụ starch n'ime mmiri mmiri ahụ, nke na-eme ka risotto belata ka o nye ya ụdị àgwà ude na velvety.
Na-arụ ọrụ a dị mfe na kpochapụwo nke ọma na ọmarịcha salad green . Otu iko mmanya na-acha ọcha ma ọ bụ tii tii akara bụ onye nkwado zuru oke.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, anụ adịghị ọcha)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 3 pasent olive mmanụ
- 1 yabasị (finely chopped)
- 3 cloves garlic (minced)
- 2 iko uncooked osikapa (ogologo-ọka)
- 4 ruo 6 iko efere ọkụkọ
- Nhọrọ: 1 teaspoon basil (ma ọ bụ thyme leaves)
- 1 iko achịcha Parmesan (grated)
- 2 tablespoons butter
Otu esi eme ya
- Bee anụ ara ọkụkọ n'ime 1 1/2 anụ ọhịa ma fesa ya na nnu na ose.
- Na akwa ụbụrụ, kpoo mmanụ olive na-ekpo ọkụ. Gbakwunye yabasị na garlic, ma sie nri maka nkeji ise ruo mgbe obi dị nro, na-akpali ugboro ugboro.
- Mgbe ahụ, tinye ihe mpempe ọkụkọ na saucepan, ma sie ya ma bido ruo mgbe ọkụkọ ahụ ga-amalite na-agba aja aja, ihe dị ka nkeji 3. Tinye osikapa, ma gbasaa ka ị gaewe. Esi nri maka nkeji 2 n'elu okpomọkụ ọkụ, na-akpalite mgbe niile.
- Tinye 1 cup broth chicken na saucepan, na esi nri ruo mgbe mmiri dị ala, edemede mgbe niile.
- Nọgide na-agbakwunye efere ọkụkọ iji mee ka osikapa kpuchie mmiri, na-emegharị ugboro ugboro. Jide n'aka na ọtụtụ osi mmiri na-etinye aka na osikapa tupu i tinyekwuo ya. Oge nri zuru oke kwesịrị ịdị ihe dị ka minit 25, ma ọ bụ ruo mgbe osikapa dị nro.
- Tinye Basil, cheese, na bọta ka ha na-aga n'ihu na-eje ozi ma na-ebido ka agbazee.
- Kpuchie ite ma kwe ka ọ kwụrụ maka minit ise site na ọkụ ahụ, wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 871 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 226 mg |
| Sodium | 849 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 75 g |