Turkish Red Lentil Soup (Süzme Mercimek Çorbası) Ntụziaka

Turkish red lentil soup ma ọ bụ Mercimek çorbası (meyr-ju-MEK 'chor-BAH-su') bụ ihe na-adọrọ mmasị obi na- esiri , karịsịa n'oge ọnwa oyi. Ọ bụkwa akụkụ dị mkpa nke na-agbasa ngwa ngwa kwa ụbọchị n'ọnwa ọnwa Ramadan .

Mgbe esiri na lentil na akwụkwọ nri na-agbanye, ka ofe na-anọgide na-eji nwayọọ nwayọọ na-enweta nchịkọta kachasị mma. Maka ịkwadebe, fesa ya na ụfọdụ flakes flags, croutons ma ọ bụ gwakọta obere tụlee nke lemon n'elu.

Ihe Ị Ga-achọ

• 1 obere yabasị
• 1 obere karọt
• 1 obere nduku
• 3/4 iko lentil
• 1 teaspoon cumin ntụ ntụ
• Nnu na ose nụrụ ụtọ
• 6 iko (1 1/2 lita) mmiri
• 2 bọta butter ma ọ bụ margarine
• 1 tablespoon niile-nzube ntụ ọka

Otu esi eme ya

1. Bee ma kpochapu yabasị, karọt, na nduku ma tinye n'ime nnukwu saucepan. Gbakwunye lentil, cumin, nnu na ose iji detụ ire, na mmiri. Weta na obụpde wee belata okpomọkụ na ala ma kpuchie ya.
2. Kwe ka ngwakọta ahụ jiri nwayọọ nwayọọ kpoo nwayọọ nwayọọ ruo mgbe akwụkwọ nri dị nro ma lentil na-ada iche. Wepu pan site na ikpo.
3. Iji mee ka ngwakọta dị nro, pịa ọdịnaya ahụ site na iji eriri waya mesh strainer site na iji ngaji osisi, ma ọ bụ usoro na nhazi ihe oriri gị ma ọ bụ na-agbanye. Ngwakota aka (imikpu blenders) di oke maka imecha ofe na ite.

1. Na obere skillet, gbazee butter ma ọ bụ margarine wee tinye ntụ ọka ahụ. Mee ka ngwakọta ihe dị na sekọnd ole na ole tinye ya na ofe (ekwela ka ntụ ọka ahụ).
2. Mee ka o sie ike, ka ahụ sie ka obere ihe dị ka minit 15. Gbanwee oge ị na-atọ ụtọ.
3. Ọ bụrụ na ofe yiri oke oke tinye obere mmiri. Na-efe ọkụ na chunks nke achịcha crusty na a wedge nke lemon.

More Turkish Soup Recipes

• Nchịkọta Mmasị nke Turkey Ezogelin : A na-eji ahịhịa soul Turkish a na-eme ya na lentil, bulgur, na osikapa nke na-adịghị emecha ma hapụ chunky maka ederede obi.
• Ngwakọta nke tomato Tarhana : Ihe ọzọ na-emepụta bụ nke a na-acha odo odo dị mma nke tarhana , nke a na-esi na yogot nke a na-eme ka ọ dị ka eyịm, akwụkwọ na-acha uhie uhie na garlic. A kpochapuwo ngwakọta nke ngwakọta a kpamkpam wee pounded site na aka n'ime uzuzu. Enwere ike ịchekwa tarhana nchịkwa maka ogologo oge iji mee ihe kwa afọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	229
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	0 mg
Sodium	342 mg
Carbohydrates	39 g
Fri nri	6 g
Protein	9 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.