Ntụziaka a sitere na "Asparagus Ụzọ niile ... Mgbe niile" (Celestial Arts) maka asparagus dị omimi bụ nanị otu ụzọ a na-esi eme ihe nkiri mmiri a na ememe Stockton Asparagus (nke a maara ugbu a dị ka San Joaquin Asparagus Festival) kwa afọ n'April.
Ntụziaka dị mfe. A na-etinye ihe mgbochi asparagus ọhụrụ n'ime beer batrị na nke e ghere eghe maka mgbanwe dị mma nke ijeụkwụ. Nnukwu osisi uhie na-emekarị ka e mechaa na-eme ememme ahụ, ma ụfọdụ na-ahọrọ ihe ndị na-edozi ahụ, n'ihi ya, nhọrọ ahụ bụ nke gị. Naanị cheta, na oge frying maka spears spears ga-adị mkpụmkpụ. Debe ihe nchịkọta ihe ọṅụṅụ biya na-adị mfe iji mee ihe iji jiri akwụkwọ nri ndị ọzọ na azụmaahịa na ọkụkọ.
Ihe Ị Ga-achọ
- 1/2 iko cornstarch
- 3/4 iko niile ntụ ọka
- 1 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/2 teaspoon ose ọcha
- 1/2 teaspoon nnu celery
- 1/2 teaspoon soda mmiri
- 1 teaspoon ntụ ntụ
- 2 nnukwu ọcha ọcha
- 2/3 iko biya (oyi, ewepụghị)
- 3 asparagus (2 iko, raw, dum, ehichacha ma sie ike njedebe wepụrụ)
- 3 na 4 iko mmanụ ahụekereekere (ma ọ bụ ego dị mkpa maka frying)
Otu esi eme ya
- N'ebe miri emi ma ọ bụ nke miri emi, kpoo ọkụ ma ọ dịkarịa ala sentimita 2 nke mmanụ ahụekere (ma ọ bụ ihe ọ bụla onye nrụpụtara na-atụ aro maka fryer miri) ruo ogo 350.
- N'elu obosara obosara nke obosara (nke ga-abanye n'ogologo osisi azu asparagus), hichaa 1/2 iko cornstarch, 3/4 iko ntụ ọka nile, 1 teaspoon nnu, 1/4 teaspoon ose oji, 1/2 teaspoon ose na-acha ọcha, 1/2 teaspoon nnu celery, 1/2 teaspoon soda soda, 1 teaspoon ntụ ntụ, 2 nnukwu ọcha ọcha, na 2/3 iko obere oyi bekee ruo mgbe mejupụtara.
- Diputa uzo asparagus, n'otu n'otu, na batter ozugbo tinye ha n'ime mmanu oku.
- Nri nro maka nkeji 2 maọbụ ruo mgbe aja aja aja. Ngbanwu ekwesịghị ịbụ ihe dị mkpa.
- Dichaa akwa akwa akwa ma rie mgbe ị na-ekpo ọkụ.
Ntụziaka Isi Iyi: "Asparagus All Ways ... Always" site Stockton Asparagus Festival (Celestial Arts Publishing). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1955 |
| Ọnụba abụba | 193 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 89 g |
| Cholesterol | 0 mg |
| Sodium | 1,033 mg |
| Carbohydrates | 47 g |
| Fri nri | 9 g |
| Protein | 16 g |