A maara Satoimo dị ka achịcha ma ọ bụ coco yams. A na-ekwukarị ha dị ka nri nimono na nri nri Japanese .
Ihe Ị Ga-achọ
- 16 na 20 obere satoimo (mgbọrọgwụ mgbọrọgwụ), saa na peeled
- 1 1/4 iko dashi soup
- 3 tbsp.
- soy ihendori
- 1 1/2 tbsp. shuga
- 2 tbsp. mirin
- 1 tsp. ọzọ
Otu esi eme ya
- Tinye satoimo n'ime nnukwu pan ma wụsa mmiri iji kpuchie satoimo.
- Weta na obụpde na nnukwu okpomọkụ ma gbanye okpomọkụ na ọkara.
- Obụpde maka di na nwunye nkeji. Dicha ma saa sie satoimo n'ime mmiri.
- Tinye sop ship, soy sauce, mirin, sugar, na na n'ime nnukwu pan.
- Tinye sato na n'ime ofe. Tinye ihe mpempe akwụkwọ ma ọ bụ mpempe akwụkwọ aluminom na satoimo ma kpuchie ya na mkpuchi.
- Were na obụpde na ọkara okpomọkụ.
- Gbanyụọ okpomọkụ ka ọ dị ala ma simmer maka minit 15 ruo 20 ruo mgbe ị kwụsịrị.
- Wepu mkpuchi ma belata ụfọdụ mmiri mmiri, jiri nwayọọ na-agba pan na ọkara okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 56 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 4 g |