A na-esite ihe ndị a na-acha odo odo anya na-esi na ginger, shuga shuga, na molasses. Mee nhazi a dị mfe ma dị ụtọ na ngwa ngwa na-esi nri ma na-eje ozi dịka nri dị n'akụkụ.
Ihe Ị Ga-achọ
- 16 ogbe odo anya anya
- 1/4 cup chopped onion
- 2 tbsp. bọta
- 2 tbsp. agba aja aja
- 1/4 tsp. ginger
- 1/4 tsp. mkpụrụ mọstad
- 1 tsp. akwukwo akwukwo ogwu
- 1/4 c. molasses
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Ghota agwa, na-achọ obere nkume na ezighi ezi. Na-ekpuchi na mmiri oyi na sook n'otu ntabi anya.
- Na ụtụtụ na-eme ka obụpịa na stovetop. Simmer ruo mgbe ị na-eme mkpọtụ mgbe ị na-afụ ha. Rinye na mmiri ọkụ.
- Tinye ọkara nke agwa n'ime crockpot. Wụsa na ọkara nke yabasị na ntụpọ na 1 tablespoon nke bọta. Tinyegharịa na ọkara nke abụọ.
- Na nnukwu efere, jikọta sugar aja, ginger, mọstad, thyme, molasses, na 1/2 iko mmiri. Na-agbanye na ngwakọta. Wụnye agwa. Gbakwunye mmiri ọkụ ka ọ kpochapu iko ma jiri obere na-ekpuchi agwa. Kpuchie ma sie nri maka awa 7 ruo 9.
- Wepu mkpuchi oge ikpeazụ iji kpoo ala, ma ọ bụ dị jụụ na reheat. Tinye nnu, nụrụ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 52 mg |
| Carbohydrates | 47 g |
| Fri nri | 11 g |
| Protein | 12 g |