Nke a bụ ụzọ nchịkọta dị mfe maka na-esi na toki. Nchikota turkey diced na oge nsị, na ginger, na anwụrụ nke anwụrụ n'ala na-eme nri dị ụtọ, na ụzọ kachasị mma iji dozie turkey.
Na-efe nri a na-atọ ụtọ na osikapa a na-esi esi nri.
Ihe Ị Ga-achọ
- 2 tablespoons
- curry ntụ ntụ
- 4 tablespoons butter
- 1 1/2 iko yabasị (chopped)
- 2 ntụ ọka tablespoons
- 1/2 teaspoon ala
- ginger
- 2 iko efere ọkụkọ
- 1 (8 ruo 9 ounces) nwere ike ịnya painiapulu (anuahade, apughi)
- 3 iko turkey (esie ya, diced)
- 2 tablespoons
- ihe ọṅụṅụ lemon
- 2 iko osikapa (ọkụ, esie ya)
Otu esi eme ya
- Na nnukwu skillet, kpoo ntụ ntụ na butter, edemede, maka nkeji 2.
- Ebido na eyịm; nọgide na-esi nri, na-akpali ugboro ugboro, ruo mgbe a gụchara eyịm.
- Gwakọta na ntụ ọka na ginger; gbakwunye efere ọkụkọ na painiapulu. Okpomọkụ ka esi; simmer, uncovered, 5 nkeji.
- Nwuo na toki. Kpuchie ma simmer maka minit 10 n'ogologo, ma ọ bụ ruo mgbe iwe ọkụ gafere.
- Nwuo na ihe ọṅụṅụ lemon.
- Na-arụ ọrụ na osikapa esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1521 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 483 mg |
| Sodium | 1,463 mg |
| Carbohydrates | 109 g |
| Fri nri | 7 g |
| Protein | 147 g |