Ndị Burgers Mexico

N'ihe nhazi a, a na-eme ka anụ a na-atụgharị nsị dị ka burgers na-ejuputa ya.

Ihe Ị Ga-achọ

• 1 1/4 na 1 1/2 pound beef
• 1 tablespoon chili ntụ ntụ
• 1/2 teaspoon ala cumin
• 1/2 teaspoon yabasị ntụ ntụ
• 1/4 teaspoon garlic ntụ ntụ
• 1/4 teaspoon nnu
• 4 Mpekere Monterey Jack cheese (na-ekpo ọkụ chile ose)

Otu esi eme ya

1. Gwakota anu anu ala na oge ihe; na-etolite na 8 patties, nke ọ bụla banyere 1/4-anụ ọhịa oké.
2. Mpekere sriisị mkpụrụ (ịkpụ ka ọ dabaa n'akụkụ ọnụ nke burgers nwere ike imekọ ọnụ) na etiti nke 4 nke patties; ekpuchi chiiz ya na ihe ndi ozo wee gbakoo ya.
3. Efere ma ọ bụ ihe na-eme ka ọ dị ọkụ-na-ere ọkụ, na-agbanye otu ugboro ruo mgbe emechara ya.
   

Enwekwu ihe gbasara Burger

• Chipotle Burgers
• Gargers Burgers
• Poblano Burgers
• Burgers Ejiri Ihe

Nutritional Guidelines (kwa na-eje ozi)
Calories	518
Ọnụba abụba	31 g
Abụba buru ibu	15 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	177 mg
Sodium	449 mg
Carbohydrates	2 g
Fri nri	1 g
Protein	55 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.