Chancay bụ aha otu n'ime obodo ndị dị na Peru. Chancay bi na n'ụsọ oké osimiri nke Peru na oge tupu alaeze Incan, ihe dị ka 1000-1500 AD. O doro anya na a na-akpọ achịcha ndị a dị mma maka ndị Peruvian oge mbụ, bụ ndị na-arụ ọrụ na ịkwa akwa na ite. Oge a na-atọ ụtọ, dị nro, na-efesa ya na mkpụrụ mkpụrụ osisi sesame ma jiri ihe atụ nke anise. Achọtara m otu akwụkwọ na-akọwa na ndị a na-ere (na-ere ebe nile na Lima) na Don Manuel Santa Cruz, site na obodo Chancay na Lima provence, na 1883.
Ihe Ị Ga-achọ
- 3 1/2 iko ntụ ọka niile
- 3 sugar tablespoons
- 1 egg
- 2 teaspoons ozugbo yist
- 1 1/2 iko mmiri ọkụ
- 3 1/2 iko ntụ ọka niile
- 4 bọta butter butter
- 4 nri nri tablespoons
- eme mkpụmkpụ
- 1/2 cup ìhè aja aja shuga
- 2 teaspoons nnu
- 1 teaspoon
- yist
- 1 egg
- 1/2 - 1 cup mmiri
- 1/2 teaspoon anise flavoring
- 1/4 teaspoon
- pawuda
- 1/4 iko mkpụrụ osisi sesame (n'ihi na ọ na-efesa)
- 4 tablespoons melted butter (n'ihi na brushing n'elu na-apụta)
Otu esi eme ya
- Kwadebe ogbo: Gwakọta ihe niile na-esi na nnukwu efere nke onye na-edozi ihe, na-eji ngwakọta ngwakọta, ruo mgbe agwakọta ya. Ma ọ bụ na-ejikọta ihe ndị ahụ na-ejikọta aka na tebụl osisi, na-agwakọta aka gị ma ọ bụrụ na ọ dị mkpa, ruo mgbe ị ga-enwe ezigbo ntụ ọka.
- Ekpuchi ekpuchi na saran kechie ma ka ogbo na-ezu ike na ebe na-ekpo ọkụ maka 1-3 awa.
- Ghichaa mgwakota agwa ah®: Gbap®r® ihe nd∫ ™ z ™ nke yist na ∫kpu mmiri nke mmiri d∫ka mmiri. Gbakwunye ihe fọdụrụ na ntụ ọka 3 1/2, ntụ ọka shuga, yist, akwa, anise, cinnamon, na butter butter na eme mkpụmkpụ na ogbo.
- Kpochapu ngwakọta ahụ n'ụzọ dị nro na nko anụ ahụ, mgbe ị na-agbakwunye 1/2 iko mmiri (na yist) nke nta nke nta. Gbakwunyekwu mmiri ma ọ bụrụ na ọ dị mkpa na obere, ịgwakasị, iji nweta ezigbo mgwakota agwa. Kpachaa ruo mgbe mgwakota agwa dị mma, na-egbuke egbuke, ma gbasaa, ihe dị ka nkeji iri na mixer, ma ọ bụ minit 20 site n'aka.
- Debe mgwakota agwa n'ime efere a na-ete mmanụ na-enwu gbaa, na-ekpuchi ya na akwa saran ma kwe ka mgwakota agwa ahụ zuru ike maka awa 1.
- Punch ala ma kewaa mgwakota agwa n'ime ihe 20 iberibe. Kpịgharịa nke ọ bụla n'ime bọmbụ dị mma, ma tinye ya na nnukwu mpempe akwụkwọ, ihe dịka sentimita asatọ na n'akụkụ niile.
- Efere n'elu nke na-apụta na ọkara nke butter butter. Jiri mkpuchi kpuchie ya, ma ka ọ na-ebili na ebe na-ekpo ọkụ maka ihe dị ka otu awa, ma ọ bụ ruo mgbe ha biliri pasent 50.
- Ngwurugwu na-ekpo ọka ruo ogo 400. Eji nwayọọ nwayọọ na-apụta na butter butter ma fụfụ n'elu mkpụrụ osisi sesame.
- Achịcha na-apụta maka ihe dị ka nkeji 20, gbanwee ọkụ ruo mita 350 mgbe nkeji iri mbụ ahụ gasịrị, maọbụ ruo mgbe ọ na-apụta dị nchara nchara nchara.
- Wepu ya na oven ma kpoo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 34 mg |
| Sodium | 385 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 2 g |