Mee ka onwe gị na-eri nri , wee mee chocolate achicha ahụ. Ọ dị mfe ịmekọrịta gị, ọ dịchaghị ọnụ, ma dị mma maka gị - ị na-ejide ihe ndị ahụ!
Nchịkọta dị mfe a dị mfe bụ chocolatey na ọgaranya. Ghicha ya na mmiri chocolate chocolate kachasị mma ma ọ bụ, maka ngbanwe, jiri cheese cheese chip. Achịcha a zuru oke maka achicha ụbọchị ọmụmụ, maka ntụrụndụ, ma ọ bụ naanị n'ihi na ọ bụ Wednesday.
Ihe Ị Ga-achọ
- 4 iko Achịcha na-ekpuchi ụlọ
- 3 iko tablespoons koko
- 1/4 iko mmiri ọkụ
- 2 tsp. vanilla
- 1/3 iko mmanụ
- 3 nsen
- 1 cup mmiri ara ehi
- 2 (1-ounce) n'arọ nke chocolate chocolate, melted na mma
Otu esi eme ya
Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Na-agba okpukpu 8 "efere achicha ma ọ bụ otu 13" x 9 "achicha achicha na ihe na-ekoghị iko nke nwere ntụ ọka ma wepụ ya.
Wunye otu akụkụ nke achicha achicha n'ime nnukwu nnukwu efere. N'ime obere efere, jikọta koko ntụ na mmiri ọkụ; mix ọma. Nke a na-eme ka chocolate "oge ntoju" ma mee ka ekpomeekpo ahụ dị elu.
Mee olulu na etiti achicha achicha ma gbakwunye vanilla, mmanụ, àkwá, na 1 cup mmiri ara ehi. Kpoo ngwakọta maka nkeji 1 na onye na-agwakọta eletrik na obere ọsọ ruo mgbe agwakọtara ya.
wee nwuo na ngwakọta koko na chocolate. Gbano ya na ala nke nnukwu efere ma tie 2 nkeji oge n'ogo ọkara ruo mgbe batter dị nro.
Wunye batter n'ime efere a kwadebere ma mee achịcha oyi akwa maka minit 20 ruo 30, ma ọ bụ ruo mgbe achicha ahụ na-alaghachi mgbe a na-eme ka ọ dị ntakịrị na etiti wee malite ịdọpụ ya n'ọnụ ọnụ pan. Richaa achicha 9 "x 13" maka minit 25 ruo 35 ruo mgbe e mere ule achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 44 mg |
| Sodium | 134 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 4 g |