Ihe Ị Ga-achọ
- 1/2 iko iko canola (ma ọ bụ 1/2 cup stick margarine, bekee)
- 1 cup sugar
- 2 nsen
- 1 iko ntụ ọka
- 1 teaspoon ntụ ntụ
- 1 teaspoon nnu
- 1 pound blueberries (ma ọ bụ 12 plums, halved ma ọ bụ 12 apricots, halved ma ọ bụ 3 na 4 apụl, sliced ma ọ bụ 3 ruo 4 piich, sliced ma ọ bụ ngwakọta nke mkpụrụ ndị a)
- Garnish: lemon juice to taste
- Garnish:
- pawuda na-atọ ụtọ
- Garnish: sugar to taste
Otu esi eme ya
1. Ngwurugwu na-ekpuchi ya ruo ogo Celsius dị ogo Celsi elu.
2. Ikwupụta ụdị 9 "mmiri (8" nwekwara ike ịrụ ọrụ) na-ejighị osisi na-esi nri.
3. Na efere mix, mmanụ bọta bọta (ma ọ bụ margarine) na shuga. Gwakọta na nsen.
4. Na obere efere, mix ntụ ọka, ntụ ọka na nnu ọnụ. Tinye ya na batter achicha.
5. Na-etinye batter na ite mmiri.
6. Kpuchie batter na mkpuru.
7. Gwakọta n'elu na ihe ọṅụṅụ lemon, pawuda na shuga dị ka uto.
8. Bake @ 350 maka 1 awa.
Ntuziaka na-eje ozi: Jee ozi tinye ya na ude ma ọ bụ ihe dị iche iche (lemon ma ọ bụ ihe aki oyibo).
Rịba ama: Ị nwere ike iji mkpụrụ osisi kpọnwụrụ akpọnwụ na mkpụrụ osisi mkpọ ma ọ bụghị mkpụrụ ọhụrụ. Otú ọ dị, gbanye ha ma tinye Tbsp. nke ntụ ọka ruo n'igbu ya na mkpụrụ osisi mkpọ na nke a kpọnwụrụ akpọnwụ ka ha wee nwee ike ịṅụ ihe ọṅụṅụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 52 mg |
| Sodium | 347 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 3 g |