Ihe nchịkwa ahụike - Achịcha Carrot na Epeekere Peanut

Nchikota nke osisi karọt na bọta araekere bụ ihe ijuanya na-atọ ụtọ. Crunchy, osisi osisi carrot dị ụtọ na-etinye ya na butter butter na nri a siri ike nke ga-eme ka ị gaa n'ehihie niile.

Ọ bụrụ na ịnweghị ike ịkpụ carrots onwe gị, jiri obere carrots na-akpachasị anya, nke ị nwere ike ịchọta na mpaghara ngwaahịa nke ụlọ ahịa gị.

Ihe Ị Ga-achọ

• 2 nnukwu carrots, saa, trimmed na scraped
• 4 tablespoons
• bred peanut butter

Otu esi eme ya

1. Bee carrots n'ime mpekere 2-anụ ọhịa. Ma ọ bụ jiri obere carrots nwa.
2. Gbasaa ibe ebubo nke ọ bụla na obere obere peanut butter. Nwee obi ụtọ!

Na-eje ozi 2.

Nutritional Guidelines (kwa na-eje ozi)
Calories	216
Ọnụba abụba	16 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	0 mg
Sodium	192 mg
Carbohydrates	13 g
Fri nri	4 g
Protein	8 g

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