Chicken bụ ihe a na-ahụ maka ihe kpatara ya: ọ na-atọ ụtọ ma dị mfe iji esi nri. Ma, anyị nwere ike ịdaba n'ụdị ọkụkọ ọkụ ọkụ n'otu ụzọ ahụ. "Nri frying" bụ ụzọ dị mma isi na-esi nri anụ ọkụkọ na-atọ ụtọ, nke a bụ ụzọ nchịkọta dị mfe maka ịkwadebe. Ihe na-eme ka ihe ọkụkọ na-eri nri na-enye ọkụkọ ọkụkọ na ederede dị nro.
Ihe Ị Ga-achọ
- 8 ounces nke ogwu na-eri nri
- 8 boneless chicken breast halves, akpụkpọ wepụrụ
- 4 ounces na-agbaze bọta
Otu esi eme ya
- Tinye ntu ma ọ bụ kpochapu ya n'ime akpa na-etipịa ruo mgbe crumbs dị mma.
- Gwakọta oke ara ehi na mmiri ara ehi gbazee, wee tụgharịa na crumbs.
- Tinye na mpempe akwụkwọ kuki, ọ dịkarịa ala 1 anụ ọhịa.
- Acha na 350F maka minit 45 na 1 awa, dabere na oke nke oke ọkụkọ, ma ọ bụ ruo mgbe aja aja aja. Nri ga-agba ọsọ mgbe a kụrụ ya na ndụdụ.
Leekwa
50 Nri Ezi Chicken
Top 20 Chicken Breast Recipes
Ntụziaka ndị ọzọ
Ogwu Ogwu Achachapu Ogwu
Mmanụ aṅụ na-acha ọkụ ọkụ
Mmanụ aṅụ na-acha ọkụ ọkụ
Ogwu Gwakọtara Chicken
Chicken nke Ori Ogwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1348 |
| Ọnụba abụba | 85 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 449 mg |
| Sodium | 534 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 132 g |