A na-eji anụ a na-eri nri dị mfe na ihe oriri na nnu. A na-eji achịcha e ji esi nri mee achịcha na anụ ahụ, ha nwere ike isi na achịcha French, achịcha dị sliced achịcha, ma ọ bụ sourdough. Na-edozi nri n'ime nri ihe oriri iji mee ka ọ dị mma.
Ihe ka ukwuu n'ime ihe oriri a na-etinye n'ime anụ ọhịa na-abanye n'ime anụ ụlọ na-ejuputa ma na-echekwa ihe ndị ọzọ maka ntinye.
Lee kwa:
Ihe Ị Ga-achọ
- 1 cup ketchup
- 1 tablespoon Worcestershire ihendori
- 3 tablespoons shuga aja, juru
- 1 nnukwu yabasị, nke a kpochapụrụ
- Ohia anu ala abuo abuo
- 8 na 12 ounces anụ ezi anụ ma ọ bụ nnukwu nsị anụ
- 1 1/2 iko nri ọhụrụ ezigbo achịcha crumbs
- 2 àkwá buru ibu, ejighị ya kpọrọ ihe
- 3 tablespoons finely chopped pasili ma ọ bụ 2 teaspoons pasili flakes
- 1 obere teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Nweta akwụkwọ ntanetị 9-nke-13-na-2-inch ma ọ bụ rimmed jelii tụgharịa pan na mpempe akwụkwọ na griiz griiz.
- Na nnukwu efere, jikọta ketchup, ihe dị na Worcestershire, na shuga shuga; kpalie ruo mgbe agwakọtara ya. Were ihe dị ka iko 1/4 nke ihe oriri na-esi nri ma wụsa ya n'ime nnukwu efere ọzọ. Kpuchie na refrigerate ruo mgbe ị dị njikere ịgbakwunye na topping anụ.
- Na-etinye ihe oriri na-edozi ya na chopped yabasị, beef n'ala na anụ ezi ma ọ bụ soseji, achicha achicha, nsen, pasili, na nnu na ose.
- Gbanye ihe ndị a na-esi na ya na-esi na tebụl a kwadebere ya ma gbanwee n'ime obosara oblong.
- Nri maka awa 1 na nkeji 15. Gbasaa ndokwa na-eri nri n'elu anụ anụ.
- Mee anụ anụ ahụ maka minit 15 n'ogologo.
- Ọ bụrụ na ịchọrọ ịnwale okpomọkụ ahụ, okpomọkụ kachasị dị mma maka anụ ala bụ 160 F. N'ihi na ọkụkọ ala bụ 165 F. Tinye obere thermometer na-agụnye ngwa ngwa n'ime etiti achịcha ahụ. Ọ ga-eleba anya karịa nke kacha nta.
Atụmatụ ọkachamara
- Ala gburugburu, nke dị ihe dịka 90%, bụ ezigbo nhọrọ maka meatloaf. Mmanụ ala na-esi n'ala ọzọ nwere ike ịmepụta anụ anụ siri ike, nke dị ọkụ.
- Maka obere ọgba aghara, tinye uwe dị iche iche a na-atụfu na ya ma jikọta ihe ndị e ji anụ anụ na aka gị.
- Iji na-ghaazi anụ, rie dị ka a gwara ya, wee kpochapụ griiz. Cool na pan ke refrjiraeto. Were ihe mgbochi na-ekpuchi achịcha na akara. Tinye nsị anụcha a na-afụkọta na graịfri na akpa ifriiza ruo ọnwa isii.
- Enwere anụ anụ? Jiri ya na sanwichi meatloaf ma ọ bụ kpochapụ ya ma tinye ya na marinara sauce maka obere nri pasta. Ma ọ bụ gbakwunye ya na ite nke chili.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 245 mg |
| Sodium | 899 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 49 g |