Achịcha anụ a na-atọ ụtọ dị mma bụ mgbanwe dị mma site na anụ ahụ na-adị kwa ụbọchị, ụmụaka na-ahụkwa ha n'anya.
Jide n'aka na ị na-eji nsị anụ ala mee ka griiz dịkwuo. Enwere onwe gị iji 1 teaspoon nke Italian ogwu ngwakọta kama oregano na thyme.
Leekwa
Meatloaf Sliders
Ihe Ị Ga-achọ
- 1 tablespoon extra virgin olive oil
- 1/2 iko finely chopped yabasị
- 1 teaspoon garlic nke ọma
- 1 1/2 pound gbakwunyere nnu bee
- 1/2 iko
- achịcha dị mma dị nro
- 1 cup ketchup,
- kewara
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 nnukwu
- akwa, amia
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon ala oji ose
- 3/4 teaspoon nnu
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Jiri mmanu na-esi na mmanụ ghaacha ma ọ bụ na-esi nri ma ọ bụ na-esi nri.
- Na nnukwu skillet, kpoo mmanụ olive na-ekpo ọkụ.
- Tinye yabasị na pan na saute ruo mgbe ejighị ya kpọrọ browned na obi.
- Gbakwunye galik na-esi ísì ụtọ na-esi nri, na-akpali, maka 1 nkeji oge.
- Gwakọta anu ehi ala na crumbs achicha, 1/2 iko nke ketchup, ihe dị na Worcestershire, anụ a gbariri agba, thyme, oregano, ose oji, na nnu.
- Gbakwunye akwụkwọ nri sauteed na mix ruo mgbe agwakọtara ya. Dinye ngwakọta anụ ahụ n'ime iko mbadamba a kwadebere.
- Na-eri anụ nnu anụ ahụ maka nkeji iri abụọ. N'okpuru ọ bụla anụ muro na meat teaser nke obere ketchup.
- Laghachi na oven na akpọọ nkụ maka ihe dị ka minit 5 ruo 10.
- Anụ anụ ahụ kwesịrị ideba ma ọ dịkarịa ala 160 F na ọkụ ọkụ na-agụnye ozugbo na etiti otu.
Rịba ama : Ọ bụrụ na iko shuga na-adị ntakịrị, tinye pan ma ọ bụ akwụkwọ mpempe akwụkwọ n'okpuru muffin tin iji jide ihe ọ bụla.
Ntụziaka yiri nke ahụ
Glazed anụ ezi anụ ezi ezi nri
Turkey Meatloaf Na Kranberị Glaze
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 126 mg |
| Sodium | 298 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 20 g |