Emere na peas, green, na ọka, nke a na-eri nri nke na-enye afọ ojuju, nke na-enye obi ụtọ na nke obi ụtọ nke dị mma maka anụ anaghị eri anụ, vegan na omnivore diets.
Ndị ọkachamara kwenyere na ndị ọzụzụ atụrụ na-esi na England na Scotland malite na narị afọ nke 1700 mgbe e bugoro poteto na United Kingdom. E nyeghị aha ahụ aha ya rue afọ 1870, a na-ewerekwa ya dị ka ihe oriri na nri Britain na gburugburu ụwa kemgbe ahụ. A na-ejikarị atụrụ ma ọ bụ mikpu na-eme achịcha na-azụ atụrụ ma kpọọ ya "obere ụlọ" mgbe ọ na-eme anụ dị iche, ma ọ bụ na nke a, a na-edo anụ. Tupu iwebata ọzụzụ atụrụ dịka nri nkasi obi anyị maara na ọ bụ taa, a na-ejikarị achịcha yiri ya na Scotland, na-eji achịcha na-esi nri na poteto.
Njikere ime nri nkasi obi gị? Gbalịa mee ihe ndị a na-eme iji mee ka ndị na-azụ atụrụ na-eji ihe oriri na-emepụta ihe ederede (TVP) maka nri anụ ma jupụta ederede.
Ihe Ị Ga-achọ
- 4 poteto, chopped
- 2 tablespoon
- margarine
- 1/4 iko mmiri ara ehi
- nnu na ose na-atọ ụtọ
- 1 yabasị, diced
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 iko anụ anụ anaghị eri anụ ma ọ bụ rehydrated
- TVP (lee ihe ntinye ederede n'okpuru)
- 1 1/4 iko nri anụ anaghị eri anụ
- 1/2 iko obere peas
- 1/2 iko ọka
- 1/2 teaspoon garlic ntụ ntụ
- Ugwu cayenne
Otu esi eme ya
- Nga okpomọkụ na 350 F.
- Obụpde ma ọ bụ microwave poteto ruo mgbe juu. Drain na mash na margarine na mmiri ara ehi soy. Tinye ntakịrị nnu na ose, nụrụ ụtọ.
- Sautee yabasị maka nkeji ole na ole, ruo mgbe obi dị nro, na mmanụ ihe oriri.
- Na nnukwu nnukwu efere, jikọta eyịm, beef dochie ma ọ bụ repeded TVP, na-eri nri onye anaghị eri anụ, peas, ọka, garlic ntụ ntụ, na cayenne. Wunye n'ime ite achịcha ma ọ bụ efere efere.
- Gbasaa poteto ndị na-ekpo ọkụ n'elu ihe ngwakọta.
- Nri maka minit 30 ruo 40 ruo mgbe iwe gafere.
Na-eri nri onye anaghị eri anụ Shepherd's pie kwa abalị ị na-achọ inweta nri nkasi obi dị mfe ma dị mma.
* Ihe ndekọ Cook:
- A na-eji protein soybean mee ihe na-edozi ya ma jiri ya mee ihe dị ka anụ anaghị eri anụ na -eme ihe ọ bụla na-achọ maka toki ma ọ bụ anụ ala.
- Iji reommate TVP, jikọta TVP akọrọ na nha nha nke mmiri mmiri na ebido ruo mgbe a ga-emegharị ya. Usoro otu n'otu na-arụ ọrụ nke ọma, mana ịnwere ike itinyekwu mmiri ka ị na-aga.
Isi mmalite:
Curtis, M. (2015). Esi kwadebe protein protein. Weghachiri na November 27, 2016, site na http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs
TVP® (Ederede Akwukwo nri nke Akwukwo). (nd). Weghachiri na November 27, 2016, site na http://www.bobsredmill.com/tvp-textured-veg-protein.html
Ebee ka a na-azụ atụrụ ọzụzụ atụrụ mbụ? Weghachiri na November 27, 2016, site na nri, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 12 mg |
| Sodium | 2,334 mg |
| Carbohydrates | 99 g |
| Fri nri | 11 g |
| Protein | 16 g |