Nri a na-eme n'oge ochie na-enweghị mmiri ara ehi ma ọ bụ àkwá kachasị ewu ewu na 1930s. N'ihi ihe ndị metụtara akụ na ụba, a na-akpọkwa ya mgbe ụfọdụ dị ka ihe nchịkọta Depression.
Ihe Ị Ga-achọ
- 1 1/2 iko mịrị
- 1 iko mmiri oyi
- 1/2 iko mmiri oyi
- 1/4 cup shortening
- 1 cup shuga ọcha
- 1/2 teaspoon ala pawuda
- 1/2 teaspoon ala nutmeg
- 1/2 teaspoon ala allspice
- 1/2 teaspoon nnu
- 1 1/2 teaspoons soda soda
- 2 tablespoons mmiri ọkụ
- 2 iko a na-atụcha ntụ ọka
Otu esi eme ya
- Na akwa anụ, weta mịrị na 1 cup mmiri na obụpde. Belata okpomọkụ na ala ma nọgide na-esi nri nkeji iri.
- Achịcha dị mkpụmkpụ na shuga. Mee ka mịrị a mịrị amị, 1/2 iko mmiri, cinnamon, nutmeg, allspice, nnu, na soda sichaa na mmiri ọkụ. Kpoo ntụ ọka. Wụsa n'ime tee na floured 9 x 13 x 2-anụ ọhịa pan.
- Acha na 350 F (175 C) maka minit 25.
- Ọ bụrụ na achọrọ, ntu oyi na cheese cream cheese .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 1 mg |
| Sodium | 280 mg |
| Carbohydrates | 39 g |
| Fri nri | 2 g |
| Protein | 1 g |