Fụlịfịflawa Rịkaịka na -eji nnukwu nri nri Asia eme ihe dị ka Raw Unstirfry ma ọ bụ n'ime Nwunye Raw. Ị nwere ike oge ya ma ọ bụ dị ntakịrị ka ịchọrọ inye ya mmetụta nhụba. Ọ bụ nri dị ukwuu maka ọtụtụ nri nri nri.
Lee kwa: Ezi ntụziaka nri nri kachasị mma
Ihe Ị Ga-achọ
- 1 isi nke kọlịflawa
- 1 teaspoon ginger (minced)
- 1 garlic garlic
- 1 teaspoon nama shoyu, ma ọ bụ iji detụ ire
- Nnu nnu nchara
- 2 tablespoons ọhụrụ cilantro (minced)
Otu esi eme ya
- Tinye ihe oriri niile ma e wezụga cilantro na ihe oriri na ihe nchịkọta ihe dị ka ugboro iri ma ọ bụ ruo mgbe kọlịflawa na-adabere obere. Kpachara anya ka ị ghara ịgafe, kwụsị mgbe o yiri osikapa ma ọ bụ na ị ga-enwe pate n'aka gị.
- Nyefee ihe ngwakọta ahụ na nnukwu efere ma na-amanye na cilantro.
Nwee nri osi nri "osikapa"!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 30 g |
| Fri nri | 7 g |
| Protein | 9 g |